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Gracie Tampa South MMA and BJJ
4.9 ★★★★★ 187 Google reviews · Kickboxing gym in Tampa, Florida
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule gracietampasouth.com — book classes and see the live schedule
- Phone (813) 319-5800
Hours
| Monday | 10 AM–9 PM |
| Tuesday | 10 AM–9 PM |
| Wednesday | 10 AM–9 PM |
| Thursday | 10 AM–9 PM |
| Friday | 10 AM–9 PM |
| Saturday | 10 AM–9 PM |
| Sunday | 10 AM–9 PM |
The classes they run
“The coaches go above and beyond to create a positive, safe space where kids feel supported and motivated.”
“As a beginner, the structured curriculum made me comfortable with the basics before I moved into more advanced classes.”
“The kids program has a lot to offer (jiujitsu, judo, wrestling and kickboxing) plus a fantastic after school, summer camps and the opportunity to compete in regional tournaments.”
“The way that David gives one-on-one time with each student to ensure that they understand is outstanding.”
Other martial arts here
“The kids program has a lot to offer (jiujitsu, judo, wrestling and kickboxing) plus a fantastic after school, summer camps and the opportunity to compete in regional tournaments.”
What members say
“Gracie Tampa South is the best gym ever, I really love being able to train at such an amazing gym with amazing coaches.”
“As a beginner, the structured curriculum made me comfortable with the basics before I moved into more advanced classes.”
“The kids program has a lot to offer (jiujitsu, judo, wrestling and kickboxing) plus a fantastic after school, summer camps and the opportunity to compete in regional tournaments.”
“The kids program has a lot to offer (jiujitsu, judo, wrestling and kickboxing) plus a fantastic after school, summer camps and the opportunity to compete in regional tournaments.”
“You can expect high level instruction, super clean/hygienic facilities, and friendly training partners who will help you get better.”
“From the moment I walked in the door, everyone from the front desk staff, to the coaches and students were super accommodating and friendly and helpful.”
From the reviews
I have been to a number of different schools and they were all great, but this is just at a completely different level. I’ve been blown away by everything from the facility itself, the warm welcome, constant and consistent support, the professionalism, humbleness and knowledge of the instructors, and the overall…
This is the best kids martial arts gym in Tampa. Both of my sons train here, one for 1 year and the other for over 4 years. The kids program has a lot to offer (jiujitsu, judo, wrestling and kickboxing) plus a fantastic after school, summer camps and the opportunity to compete in regional tournaments.
I've trained jiujitsu here 2 years and I highly recommend this school. (I have 23 years experience in martial arts and am a teacher with 20 years experience.) You can trust the teachers here. They will get you exactly what you are looking for. GTS has something for everyone.
I can’t say enough great things about Gracie Tampa South. My 7 year old daughter just finished 6 weeks of summer camp there and she had a blast! They kept the kids engaged and active all day and my daughter couldn’t wait to go back every day.
New to kickboxing? Start at Gracie Tampa South MMA and BJJ
Gracie Tampa South MMA and BJJ comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Gracie Tampa South MMA and BJJ
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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