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Global MMA Dallas and Muay Thai
5 ★★★★★ 29 Google reviews · Kickboxing gym in Dallas, Texas
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule globalmma.net — book classes and see the live schedule
- Phone +1 972-987-7967
Hours
| Monday | 11:30 am–1:30 pm, 4:30–8:30 pm |
| Tuesday | 10:30 am–12:30 pm, 5:30–8:30 pm |
| Wednesday | 11:30 am–1:30 pm, 5:30–8:30 pm |
| Thursday | 10:30 am–12:30 pm, 5:30–8:30 pm |
| Friday | 5:30–7:30 pm |
| Saturday | 10 am–1:30 pm |
| Sunday | Closed |
The classes they run
“Andy has cultivated a great training environment where practitioners of all skill levels and ages can learn and train.”
“The mix of technique, pad work, and sparring gives students a chance to implement concepts being taught in class.”
Other martial arts here
“Popped into a boxing gym today trying to get a quick workout.”
What members say
“Excellent instruction and coaching not to mention you get to train with a couple of current UFC pros.”
“From day one, this gym creates an incredibly welcoming environment for fighters of all skill levels.”
“Didn’t train, but the owner was a good dude and the gym was clean and legit.”
“From day one, this gym creates an incredibly welcoming environment for fighters of all skill levels.”
From the reviews
Andy has cultivated a great training environment where practitioners of all skill levels and ages can learn and train. The mix of technique, pad work, and sparring gives students a chance to implement concepts being taught in class.
One of the nicest gyms in Dallas by far. Great drills. Great technique. Everyone’s super nice and friendly. Especially the coaches!
Very nice new gym! Andy is an amazing coach and is cultivating a great environment for learning and growth.
I came here for my trial class and enjoyed it met some good people. Coach is solid and it’s very enjoyable
New to kickboxing? Start at Global MMA Dallas and Muay Thai
Global MMA Dallas and Muay Thai comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Global MMA Dallas and Muay Thai
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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