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Flurry Fitness Frisco
4.2 ★★★★☆ 58 Google reviews · Kickboxing gym in Frisco, Texas
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule flurryfitness.com — book classes and see the live schedule
- Phone +1 469-713-4882
Hours
| Monday | 6 am–9 pm |
| Tuesday | 6 am–9 pm |
| Wednesday | 6 am–9 pm |
| Thursday | 6 am–9 pm |
| Friday | 6 am–8 pm |
| Saturday | 9 am–2 pm |
| Sunday | 9 am–2 pm |
The classes they run
“Kids classes also available and they run parallel to the adult class making it possible for the whole family to work out.”
“Sessions are effective and Flurry has something for all fitness levels including kid classes.”
“World Class gym, with a wide availability of classes throughout the day, theres open mat, and personal training sessions available.”
“I usually get bored with the gym, but the boxing and kickboxing sessions keep things super fresh and high-energy.”
“Being able to utilize the private training when I have time to has really helped with skill set and has been a massive part of my journey back to full strength.”
Other martial arts here
“I usually get bored with the gym, but the boxing and kickboxing sessions keep things super fresh and high-energy.”
What members say
“The community is awesome too, there’s a great mix of people, and as a younger member, I felt welcome the second I walked in.”
“I usually get bored with the gym, but the boxing and kickboxing sessions keep things super fresh and high-energy.”
“I’m in the classes constantly to push my conditioning and break up my own lifting blocks.”
“Clean, welcoming and friendly staff with convenient class times and an open gym with cardio and strength equipment.”
“Kids classes also available and they run parallel to the adult class making it possible for the whole family to work out.”
From the reviews
I’ve spent a lot of my life in competitive circles, from Judo to strength sports and everything in between! So, I’m usually one to spot a gym that’s all flash and no substance. After stepping back due to some health issues, I started at Flurry Fitness, and it’s honestly become the backbone of my training routine.
I love the variety of classes at Flurry Fitness. I usually get bored with the gym, but the boxing and kickboxing sessions keep things super fresh and high-energy. The coaches are very fun too. They keep you motivated without being intimidating.
Found my new fitness home! Flurry Fitness has a great community feel. The coaches are supportive, the workouts are self-paced, and the entire facility is always clean. If you’re looking for a place where the staff actually knows your name and helps you reach your goals, look no further.
Update: About a year later and all of the below still hold true! We couldn’t be happier to be members here and it’s become our “gym family”. ……….. This gym is a rare find. Clean, welcoming and friendly staff with convenient class times and an open gym with cardio and strength equipment.
New to kickboxing? Start at Flurry Fitness Frisco
Flurry Fitness Frisco comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Flurry Fitness Frisco
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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