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FitSport Kinetics
4.9 ★★★★★ 66 Google reviews · Kickboxing gym in Pasadena, California
Workout center offering a variety of classes like kickboxing, strength training and cardio.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 7–11) — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule fitsportkinetics.com — book classes and see the live schedule
- Phone +1 626-714-7130
Hours
| Monday | 6 am–8 pm |
| Tuesday | 6 am–8 pm |
| Wednesday | 6 am–8 pm |
| Thursday | 6 am–8 pm |
| Friday | 6 am–4 pm |
| Saturday | 8 am–4 pm |
| Sunday | 9 am–4 pm |
The classes they run
“I personally love coming here and saying hi to everybody and getting my great workout in.”
“My son loves the speed and agility classes, which help him with his sport, and my husband and I love the interval training and the weight lifting classes.”
“Plus, the variety of group classes keeps things exciting and caters to all fitness levels.”
“The Cardio Kickfit, boxing and weightlifting classes are a great way to shake up my fitness routine.”
“After spending a couple of weeks watching my son exercise, I felt like I should use the time more productively, and I inquired about personal training.”
“After a few training sessions at the same time as my son's practice, I found myself going to additional training on my own, both personal training and the circuit classes.”
Other martial arts here
“The Cardio Kickfit, boxing and weightlifting classes are a great way to shake up my fitness routine.”
“I started with taking the self-defense class and have also done circuit training and general workout sessions.”
What members say
“Shout out to Dave, Luke, Coach T, Coach Max, and Coach Malcolm…..AMAZING trainers and facility.”
“While there are certainly regulars in each of the classes, they are welcoming to new participants and very tolerant of different speeds and levels of experience.”
“I personally love coming here and saying hi to everybody and getting my great workout in.”
“Thanks to these wonderful and very personal instructors I am now in the best shape I’ve been in since my 20’s.”
“If you’re serious about your fitness or just getting started, FitSports Kinetics is the perfect place to train, stay motivated, and see results!”
“The facility takes cleanliness seriously as the equipment is frequently sanitized and the recent upgrade to the bathrooms and showers is an added plus.”
From the reviews
I started at Fit Sport in March 2023 weighing almost 300 pounds. Being a patient of severe Covid 19 and hospitalized with the same really took the wind and strength out of my sails. I did have goals to meet.
I recently joined and am SO happy! I was worried that it would be intimidating but I couldn’t have been more wrong. It is one of the most welcoming and accepting gyms I’ve ever gone to. Even more welcoming to many yoga studios I’ve been to.
Fit sport Kinetics is the best gym hands down. The Owner Dave is the best. He is always so welcoming and truly cares about everyone who walks in the door. The trainers and classes are amazing. When you enter the space you are greeted with smiles and so much positivity. It feels like family.
Impressive facility with top notch instructors. First I was impressed by the space and quality of the equipment. Then I was also pleased by how motivating and professional the trainers and how friendly the staff is. It’s a great place to workout and I’m surprised more people haven’t realized that yet.
New to kickboxing? Start at FitSport Kinetics
FitSport Kinetics comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at FitSport Kinetics
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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