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Fit Theorem - Novi
4.7 ★★★★★ 129 Google reviews · Kickboxing gym in Novi, Michigan
Kicking-boxing and fitness studio offering classes and challenges for weight loss, body toning and nutrition.
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule novi.fittheorem.com — book classes and see the live schedule
- Phone (248) 707-2707
Hours
| Monday | 5 AM–8:30 PM |
| Tuesday | 5 AM–8:30 PM |
| Wednesday | 5 AM–8:30 PM |
| Thursday | 5 AM–8:30 PM |
| Friday | 5 AM–1 PM, 5–6 PM |
| Saturday | 7:30–11 AM |
| Sunday | 8:30–9:30 AM |
The classes they run
“I do still watch for added sugar and calorie dense carbs.”
“Whether you are a complete beginner or have some experience, they tailor their instruction to your level, ensuring you get the most out of every session.”
“I was nervous about starting due to some limitations I have, and the coaches made sure to give me that one on one attention you rarely get in a groups setting.”
Other martial arts here
“I can’t recommend this boxing studio enough!”
What members say
“5 Stars ⭐⭐⭐⭐⭐ Coach Monica at iFITT in Novi is hands down the best coach I’ve trained with.”
“Whether you are a complete beginner or have some experience, they tailor their instruction to your level, ensuring you get the most out of every session.”
“I started with Fit Theorem-Novi at the beginning of December and was hooked after one class.”
“I was invited by a friend to do a 12 week program of strength training and conditioning.”
“Over the last 8 months I have seen major results in my weight loss, strength, and nutrition thanks to all of the programs and coaches at Fit Theorem.”
“The space is always clean and safe to workout in the people you meet there become lifelong friends.”
From the reviews
6 Week Transformation Challenge Testimonial: Greetings and thank you for the opportunity to participate in this magnificent program. I first heard about the program through Instagram. There was a post advertising the program as a free 6 week program.
I was invited by a friend to do a 12 week program of strength training and conditioning. (Fit Curl) it had been a significant length of time since I had done any regular physical activity. I was at a point that I felt I didn’t even know how to start to take care of my body so that I could hopefully age well. (I am 59).
5 Stars ⭐⭐⭐⭐⭐ Coach Monica at iFITT in Novi is hands down the best coach I’ve trained with. Her sessions are intense, focused, and incredibly rewarding. She knows exactly how to push you to your limit without ever making it feel overwhelming.
I can’t recommend this boxing studio enough! The coaches are incredibly knowledgeable, supportive, and truly care about your progress. What sets this place apart is the personal attention you get—whether you’re a beginner or more advanced, they take the time to work with you one-on-one, helping you build technique,…
New to kickboxing? Start at Fit Theorem - Novi
Fit Theorem - Novi comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Fit Theorem - Novi
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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