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FIT & FIGHT GYM
4.9 ★★★★★ 120 Google reviews · Kickboxing gym in Niles, Illinois
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 4–13) — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule fitandfightgym.com — book classes and see the live schedule
- Phone +1 847-954-7424
Hours
| Monday | 4:30–9 pm |
| Tuesday | 4–9 pm |
| Wednesday | 4:30–9 pm |
| Thursday | 4–9 pm |
| Friday | 4:30–9 pm |
| Saturday | 10 am–4 pm |
| Sunday | Closed |
The classes they run
“The level of coaches in this gym is very high, my son has been going to wrestling for more than two years, and I see how children in this gym are progressing, my respect.”
“I have trained at other gyms before, and I have been at Fit & Fight for almost a year now and trained with them in Muay Thai, MMA and Brazilian Jiu-Jitsu.”
“The atmosphere is friendly and supportive, making it a great place for beginners and experienced fighters alike.”
Other martial arts here
“I have trained at other gyms before, and I have been at Fit & Fight for almost a year now and trained with them in Muay Thai, MMA and Brazilian Jiu-Jitsu.”
“I have trained at other gyms before, and I have been at Fit & Fight for almost a year now and trained with them in Muay Thai, MMA and Brazilian Jiu-Jitsu.”
“I have trained at other gyms before, and I have been at Fit & Fight for almost a year now and trained with them in Muay Thai, MMA and Brazilian Jiu-Jitsu.”
What members say
“Best gym in Chicago are with the wide range of classes and World Class coaches!”
“Great gym, knowledgeable and highly skilled coaches, one place that has it all: Jiu-Jitsu, wrestling, MMA and Muay Thai.”
“As a covered(hidjabi) girl I love this place, at women fitness time only ladies and children here, no cameras no open windows.”
“You feel part of a family, everyone is trying to help you, everyone is trying to get better and more fit and everyone is having fun doing it!”
From the reviews
Fit and Fight Gym its a best place for a matrial arts in a north Chicago. I’m glad to say I have finally found gym for me and my kids, wrestling club for a kid and adults, also myay thai and kickboxing as well! Always friendly staff and professional coaches will take care about your physical condition.
Best Gym in the area, period! I have trained at other gyms before, and I have been at Fit & Fight for almost a year now and trained with them in Muay Thai, MMA and Brazilian Jiu-Jitsu.
My son has been attending muay thai classes for about six months now and it never ceases to amaze me how well these trainings affect him. He is only 4.5 years old and he has already learned to stand up for himself. And the coach himself always causes a storm of emotions during training and after.
I've been training at Fit And Fight for a while now, and it's truly an outstanding gym. The coaches are knowledgeable and dedicated, providing personalized attention to help you reach your goals. The facilities are top-notch, with all the equipment you need for MMA, kickboxing, and wrestling.
New to kickboxing? Start at FIT & FIGHT GYM
FIT & FIGHT GYM comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at FIT & FIGHT GYM
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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