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Femme Rising Studio
5 ★★★★★ 30 Google reviews · Kickboxing gym in Portland, Oregon
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule femmerising.studio — book classes and see the live schedule
- Phone +1 646-770-1474
Hours
| Monday | 6 am–1 pm, 4–8 pm |
| Tuesday | 6:15 am–1 pm, 4–8 pm |
| Wednesday | 6 am–1 pm, 4–8 pm |
| Thursday | 6 am–1 pm, 4–8 pm |
| Friday | 6 am–1 pm, 4–8 pm |
| Saturday | 6 am–1 pm, 4–8 pm |
| Sunday | 4 am–8 pm |
The classes they run
“I've gone to a range of different classes from the self defense+hiit class, the beginners jiu-jitsu+hiit, and the stretch and restore classes and I've enjoyed all of them!”
“Highly recommend and plan to go with my daughters again!”
“I've gone to a range of different classes from the self defense+hiit class, the beginners jiu-jitsu+hiit, and the stretch and restore classes and I've enjoyed all of them!”
“Since then, I’ve taken many self defence classes with Kiyo as well as a private lesson and I LOVE it.”
“I've gone to a range of different classes from the self defense+hiit class, the beginners jiu-jitsu+hiit, and the stretch and restore classes and I've enjoyed all of them!”
Other martial arts here
“The instructor is a former MMA fighter and jiu jitsu purple belt so she had the form down, and made it digestible for all of us.”
“I've gone to a range of different classes from the self defense+hiit class, the beginners jiu-jitsu+hiit, and the stretch and restore classes and I've enjoyed all of them!”
“I did karate competitively for five years so I know the difference between real instruction and a wannabe and this place is legit.”
“I've gone to a range of different classes from the self defense+hiit class, the beginners jiu-jitsu+hiit, and the stretch and restore classes and I've enjoyed all of them!”
What members say
“I've gone to a range of different classes from the self defense+hiit class, the beginners jiu-jitsu+hiit, and the stretch and restore classes and I've enjoyed all of them!”
“Did my first jui jitsu class (ever) and had so much fun despite not knowing anything about martial arts.”
“I learned some new skills today and got a great workout!”
“The space is beautiful and clean, and all the students are super friendly and welcoming!”
“it’s affordable AND accessible, unlike most martial arts spaces in Portland that cost nearly $1,000 just to start!”
“While I’m not a student myself (I’m male identifying), I’ve had the pleasure of seeing how this all-women’s Jiu-Jitsu studio has truly empowered the women in my life.”
From the reviews
Just took the HIIT/self defense class and all I can say is WOW. This studio is the real deal. I did karate competitively for five years so I know the difference between real instruction and a wannabe and this place is legit.
While I’m not a student myself (I’m male identifying), I’ve had the pleasure of seeing how this all-women’s Jiu-Jitsu studio has truly empowered the women in my life. The impact has been amazing—from increased confidence to real skills that give them a sense of security.
Incredible. I’m so stoked for future classes. This is just the kind of gym I’ve been looking for. They’re warm and welcoming. They’re also looking to provide a safe space for learning and growing together.
5 STARS!! I can't say enough great things about FR! I’m a beginner and have never, ever, in my life considered doing martial arts until now. The atmosphere is welcoming and the instructors are so incredibly nice and patient.
New to kickboxing? Start at Femme Rising Studio
Femme Rising Studio comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Femme Rising Studio
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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