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Farrell's eXtreme Bodyshaping - Lincoln - Yankee Hill
5 ★★★★★ 39 Google reviews · Kickboxing gym in Lincoln, Nebraska
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Relaxed gym offering kickboxing along with personal fitness training classes, coaching and meal-planning assistance.
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Today see hours ·
- Website & schedule fxblincoln.com — book classes and see the live schedule
- Phone +1 402-258-4965
Hours
| Monday | 4–9:15 am, 4–6:15 pm |
| Tuesday | 4–9:15 am, 4–6:15 pm |
| Wednesday | 4–9:15 am, 4–6:15 pm |
| Thursday | 4–9:15 am, 4–6:15 pm |
| Friday | 4–9:15 am, 4–6:15 pm |
| Saturday | 5–9:15 am |
| Sunday | Closed |
The classes they run
“Farrell's is a awesome program mixing your cardio kickboxing workout with physical fitness training.”
“Jeff and Nicole were willing to welcome him into their space as a teen.”
What members say
“The community is the most welcoming I’ve ever experienced at a gym.”
“I joined Farrell’s for the 10 week program, it was supposed to be only 10 weeks but I got hooked and decided to stay, yes, I signed up for another year 😍.”
“I am in the best shape I have been in for quite some time.”
“The workouts and programs are exceptional, and their ability to produce fitness results is apparent through all the transformations their members have gone through over the years.”
“Farrell's has a fantastic atmosphere that is both fun and supportive of whatever fitness/health goals you may have!”
From the reviews
I joined Farrell’s for the 10 week program, it was supposed to be only 10 weeks but I got hooked and decided to stay, yes, I signed up for another year 😍. Instructors are so kind and encouraging. Owners are very personable, they will check on you if they haven’t seen you in the gym for awhile.
FXB offers a welcoming gym environment for all ages and abilities to get a workout in at your own pace while providing opportunities to push your limits to get stronger and foster a healthier lifestyle.
If you are at all considering the next step on your fitness journey, you need to make Farrell's that step. Awesome instructors, great support system, and no pressure. Very flexible for any schedule. It can quickly become habit forming - and that's not a bad thing! I would highly recommend Farrell's Lincoln!
Great place to work out. The owners are super helpful, knowledgeable, and friendly. The instructors and fit members are always willing to help you with your form or offer alternative moves to fit YOUR needs. The accountability they offer and the friendships formed you will not find anywhere else.
New to kickboxing? Start at Farrell's eXtreme Bodyshaping - Lincoln - Yankee Hill
Farrell's eXtreme Bodyshaping - Lincoln - Yankee Hill comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Farrell's eXtreme Bodyshaping - Lincoln - Yankee Hill
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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