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EXF Boxing & Kickboxing
4.4 ★★★★☆ 14 Google reviews · Kickboxing gym in Lawndale, California
Personal training & sports facility with group boxing & kickboxing classes, plus programs for kids.
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 7–12) — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule exfboxing.com — book classes and see the live schedule
- Phone +1 424-244-1863
Hours
| Monday | 6 am–12 pm, 3–8:30 pm |
| Tuesday | 6 am–12 pm, 4:30–8:30 pm |
| Wednesday | 6 am–12 pm, 3–8:30 pm |
| Thursday | 6 am–12 pm, 4:30–8:30 pm |
| Friday | 6 am–12 pm, 3–8:30 pm |
| Saturday | 7 am–12 pm |
| Sunday | 9 am–2 pm |
The classes they run
“I would highly recommend this class for anyone looking to get on top of their fitness goals or is looking to give boxing conditioning a try.”
Other martial arts here
“I would highly recommend this class for anyone looking to get on top of their fitness goals or is looking to give boxing conditioning a try.”
What members say
“It's super stress relieving and good cardio workout.”
From the reviews
Great class that can really improve your endurance and fitness levels. Moses is a great coach/trainer; very encouraging and informative throughout the workouts he provides. He is always giving you the help when you need it and always pumped up. Moses is an even cooler person to talk to about anything.
I really enjoy exercising classes here. It's super stress relieving and good cardio workout. Trainer keeps you moving and sweating.
Best gym in the South Bay! Training is tough but effective and you WILL lose weight and get in shape. It's a small gym where members are like family and the owner treats everyone like family. I took the body blast class and also Kangoo Jumps and both are great. Kangoo is super fun and easy on the limbs.
Pushes you to your limit! Enrolled last summer and coming back for Spring 😁Motivational push and Xtreme fitness!
New to kickboxing? Start at EXF Boxing & Kickboxing
EXF Boxing & Kickboxing comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at EXF Boxing & Kickboxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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