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Evolution MMA Naples
4.9 ★★★★★ 162 Google reviews · Kickboxing gym in Naples, Florida
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes (ages 5–15) — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule evolutionmmanaples.com — book classes and see the live schedule
- Phone (239) 877-2199
Hours
| Monday | 7 AM–9 PM |
| Tuesday | 7 AM–9 PM |
| Wednesday | 7 AM–9 PM |
| Thursday | 7 AM–9 PM |
| Friday | 7 AM–9 PM |
| Saturday | 9 AM–12:30 PM |
| Sunday | 11:30 AM–1:30 PM |
The classes they run
“Their coaches worked hard to make my daughter feel like she was part of the group and paired her with another young girl to train with.”
“I met an amazing coach and group of girls during a women’s class that I’ll carry with me forever.”
“From day one, the coaches have been incredibly welcoming, knowledgeable, and genuinely invested in helping every student grow—whether you’re a total beginner or a seasoned fighter.”
“If you have experience and want to turn it up with more competitive sparring, you might get taught there, too!”
“I started training at this BJJ/Muay Thai gym back in January, and it’s easily one of the best decisions I’ve made this year.”
Other martial arts here
“I started training at this BJJ/Muay Thai gym back in January, and it’s easily one of the best decisions I’ve made this year.”
“Whether you’re competing or simply training for fitness, Evolution MMA will help you achieve your goals by providing classes that are welcoming to different experience levels.”
“I started training at this BJJ/Muay Thai gym back in January, and it’s easily one of the best decisions I’ve made this year.”
“You’ll find a great mix of people here—some training for competition, others for fitness or self-defense—but everyone brings the same level of commitment and camaraderie.”
What members say
“Everything from the format of the gym to the amazing coaches.”
“From day one, the coaches have been incredibly welcoming, knowledgeable, and genuinely invested in helping every student grow—whether you’re a total beginner or a seasoned fighter.”
“Whether it’s refining technique, improving conditioning, or preparing for competition, the staff always push you to be your best while making sure you train safely.”
“World class jiu-jitsu, MMA/wrestling and always positive feedback from the kids program.”
“You’ll find a great mix of people here—some training for competition, others for fitness or self-defense—but everyone brings the same level of commitment and camaraderie.”
“From the moment I walked through the doors, I felt welcomed not just as a member, but as part of a team.”
From the reviews
I started training at this BJJ/Muay Thai gym back in January, and it’s easily one of the best decisions I’ve made this year. From day one, the coaches have been incredibly welcoming, knowledgeable, and genuinely invested in helping every student grow—whether you’re a total beginner or a seasoned fighter.
I have been going to Evolution since October of 2024 and I can honestly say it has been a life changing experience. All of the coaches are very knowledgeable and willing to push you to your limits. Keith is always looking to invite new experienced fighters to the gym to teach new techniques.
I’ve been training at Evolution since 2020, and it’s been one of the most rewarding decisions I’ve ever made. From the moment I walked through the doors, I felt welcomed not just as a member, but as part of a team.
I couldn’t say anything more positive about this gym. I started out doing Muay Thai before I found my love for BJJ. I was nervous starting out as someone who’s over 30 however, the coaches and people were so welcoming and kind.
New to kickboxing? Start at Evolution MMA Naples
Evolution MMA Naples comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Evolution MMA Naples
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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