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Every Body Strength & Fitness
5 ★★★★★ 22 Google reviews · Kickboxing gym in Endwell, New York
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule ebsftraining.com — book classes and see the live schedule
- Phone +1 607-651-7116
Hours
| Monday | 5 am–8 pm |
| Tuesday | 5 am–8 pm |
| Wednesday | 5 am–8 pm |
| Thursday | 5 am–8 pm |
| Friday | 5 am–7 pm |
| Saturday | 8 am–12 pm |
| Sunday | 9 am–12 pm |
The classes they run
“The kickboxing classes are fun and the personal training classes have helped me increase my mobility, flexibility and strengthen my body.”
“The kickboxing classes are fun and the personal training classes have helped me increase my mobility, flexibility and strengthen my body.”
“I will be attending her HIIT classes.”
Other martial arts here
“If your looking for fitness, nutrition, increase health or self defense or to learn a Martial Arts.”
What members say
“Ethical, studious, and keeps the space clean.”
“My family found EBSF almost three years ago and what started as just a local gym turned into our home away from home.”
From the reviews
I love going to everybody strength and fitness. The trainers are friendly and accommodating, the gym is clean and well maintained and overall the gym is a safe welcoming place to safely work out, grow your abilities with guidance and learn how to better yourself.
This is truly a great place for every body! Matthew is so patient and kind. The children’s classes are very cute to witness. I enjoy the educational videos put out and I am subscribed to the meal planning services. This is hugely helpful for meeting my goals and personal requirements.
I've been looking for something to get my butt in shape and feel good. This was the perfect class for me. I did a one on one with Brianna. I felt very comfortable and at ease with her. I can't wait to see what else she has in store! I will be attending her HIIT classes. Nice, clean space I might also add!
My family found EBSF almost three years ago and what started as just a local gym turned into our home away from home. Matt has done everything from creating a welcoming space so I never had to miss a workout even if couldn’t find a sitter to helping my youngest conquer some fears and insecurities. Highly recommend!
New to kickboxing? Start at Every Body Strength & Fitness
Every Body Strength & Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Every Body Strength & Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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