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eQuillibrium Fitness
5 ★★★★★ 15 Google reviews · Kickboxing gym in La Plata, Maryland
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule equillibriumfit.com — book classes and see the live schedule
- Phone (301) 643-3477
Hours
| Monday | 5 AM–7:30 PM |
| Tuesday | 5 AM–8:30 PM |
| Wednesday | 5 AM–7:30 PM |
| Thursday | 5 AM–8:30 PM |
| Friday | 5 AM–7:30 PM |
| Saturday | 8 AM–12 PM |
| Sunday | 7:30 AM–12 PM |
The classes they run
“eQuillibrium Fitness offers personal training as wells as tons of various workout classes such as yoga, cardio kickboxing, spinning and Zumba!”
“eQuillibrium Fitness offers personal training as wells as tons of various workout classes such as yoga, cardio kickboxing, spinning and Zumba!”
“I’ve been working out with Deni for several years, starting with her Saturday Boot Camp and now 6-7 classes per week.”
“She and the other trainers are very accommodating to all fitness levels, and with the variety of classes and times I’m sure you too can find something to fit your needs.”
What members say
“If you are looking for a great team of trainers and great workout classes.”
“If you are looking for a great team of trainers and great workout classes.”
“Everyone at eQuillibrium is so welcoming and there truly is a class for everyone no matter how experienced or new you are to the fitness world.”
From the reviews
I love this place! The new location is great and the increased number of classes and trainers is definitely a plus. I’ve been working out with Deni for several years, starting with her Saturday Boot Camp and now 6-7 classes per week.
The trainers Deni and Keith are really amazing and they know how to push you to the limit in the best way possible with your workouts. Love the variety of classes and the workout space is so nice!
Great facility with top notch instructors! Everyone at eQuillibrium is so welcoming and there truly is a class for everyone no matter how experienced or new you are to the fitness world.
Great fitness studio with a variety of group classes and programming. Energetic and welcoming coaches. Definitely recommend.
New to kickboxing? Start at eQuillibrium Fitness
eQuillibrium Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at eQuillibrium Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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