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Condition and Competition Kickboxing
4.9 ★★★★★ 110 Google reviews · Kickboxing gym in San Jose, California
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule condition-and-competition-kickboxing.zoca.com — book classes and see the live schedule
- Phone (408) 634-6163
Hours
| Monday | 6–7:30 AM, 11:30 AM–12:30 PM, 5–8:30 PM |
| Tuesday | 11:30 AM–12:30 PM, 6–8:30 PM |
| Wednesday | 6–7:30 AM, 11:30 AM–12:30 PM, 5–8:30 PM |
| Thursday | 11:30 AM–12:30 PM, 6–8:30 PM |
| Friday | 6–7:30 AM, 11:30 AM–12:30 PM, 5–7 PM |
| Saturday | 9–10 AM |
| Sunday | Closed |
The classes they run
“The class itself involved plenty of cardio/conditioning, partner pad work, combos, bag work, MORE conditioning, and stretching to cool down.”
“Coach Brandon and Coach Tammy do an awesome job with the juniors, creating a great foundation and keeping the kids engaged and disciplined.”
“They are incredibly thorough in their instruction, making it perfect whether you are a beginner or looking to take your training to the next level.”
“The pad work sessions are also great because they help you get comfortable throwing combinations, moving with intention, and building confidence before sparring.”
“Coaches were very accommodating for an out of town visitor looking to train boxing and Muay Thai, while schooling me on the local fight flavors.”
“Coaches were very accommodating for an out of town visitor looking to train boxing and Muay Thai, while schooling me on the local fight flavors.”
“Big fan of the coaching staff; I've already had a handful of moments where they assisted me 1 on 1 (chiming in when I got lost, fixing my form, teaching me to do hand wraps etc.”
“Went to this gym for an evening kickboxing conditioning class.”
Other martial arts here
“Coaches were very accommodating for an out of town visitor looking to train boxing and Muay Thai, while schooling me on the local fight flavors.”
“Coaches were very accommodating for an out of town visitor looking to train boxing and Muay Thai, while schooling me on the local fight flavors.”
“Very nice and friendly mma gym offering a wide variety of classes from kickboxing, Muay Thai and jiu jitsu plus more.”
“Very nice and friendly mma gym offering a wide variety of classes from kickboxing, Muay Thai and jiu jitsu plus more.”
What members say
“Best coaches best skills & Training Program second to NONE , for competition or getting in great shape learning Balance speed coordination, inner strength, and Abilities.”
“From day one, the environment was very welcoming, with supportive members and dedicated coaches who genuinely care about helping you improve, no matter your experience level.”
“I had an amazing workout yesterday with coach Ed - thank you for being patient with me 🥊”
“Best coaches best skills & Training Program second to NONE , for competition or getting in great shape learning Balance speed coordination, inner strength, and Abilities.”
“Best coaches best skills & Training Program second to NONE , for competition or getting in great shape learning Balance speed coordination, inner strength, and Abilities.”
“The facilities here are absolutely amazing—clean, well-equipped, and a great environment to train in.”
From the reviews
Condition and Competition Kickboxing is an awesome place to train, beginner or experienced. The coaches are knowledgeable, supportive, and push you to improve your technique and conditioning. The atmosphere’s friendly and competitive. Great environment for growth. Highly recommend. Yesssahh
CCK has been one of the best gyms I’ve trained at because it genuinely meets you at your level. Whether you’re completely new to kickboxing or already experienced, the coaches do a great job of helping you improve without making the environment intimidating.
Went to this gym for an evening kickboxing conditioning class. Staff was super kind and got me setup really quick. They were really encouraging and made sure to inform the instructor that it was my first time attending.
Condition and Competition Kickboxing is hands down one of the best gyms in San Jose. The environment is super clean, professional, and welcoming from the moment you walk in. You can tell right away that everyone there takes pride in what they do.
New to kickboxing? Start at Condition and Competition Kickboxing
Condition and Competition Kickboxing comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Condition and Competition Kickboxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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