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Compound MMA & Fitness
4.9 ★★★★★ 138 Google reviews · Kickboxing gym in Oceanside, California
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule thecompoundmma.com — book classes and see the live schedule
- Phone +1 424-241-9101
Hours
| Monday | Open 24 hours |
| Tuesday | Open 24 hours |
| Wednesday | Open 24 hours |
| Thursday | Open 24 hours |
| Friday | Open 24 hours |
| Saturday | Open 24 hours |
| Sunday | Open 24 hours |
The classes they run
“They offer kid's classes, legit fight classes for adults, and strength training for everyone!”
“Cool gym, perfect for beginners and advanced fighters, very proficient coaches and all kinds of fighting equipment”
“This has allowed me to take things from class and use it in real time sparring sessions.”
“I told the owner I was getting ready for a wrestling tournament and right away he personally made an effort to help me train each week.”
“If you’re looking for a great workout, learn self defense, or just meet cool new people, come check it out, the first day is free.”
Other martial arts here
“I would highly recommend this gym to anyone looking for a real mixed martial arts experience.”
“I’ve been improving a lot in striking and grappling thanks to the compound.”
“If you’re looking for a great workout, learn self defense, or just meet cool new people, come check it out, the first day is free.”
What members say
“World class coaches who have more experience in their field than most other gyms/coaches around.”
“If you’re looking for a great workout, learn self defense, or just meet cool new people, come check it out, the first day is free.”
“If you’re looking for a great workout, learn self defense, or just meet cool new people, come check it out, the first day is free.”
“If you’re looking for a great workout, learn self defense, or just meet cool new people, come check it out, the first day is free.”
“I told the owner I was getting ready for a wrestling tournament and right away he personally made an effort to help me train each week.”
“Very clean environment and everything they have they take care of not to exclude their people.”
From the reviews
This is a great gym for people of any skill level. Whether you want to learn self defense or take a real fight the Compound does what they can to help you achieve your goals. World class coaches who have more experience in their field than most other gyms/coaches around. This is the place to be🔥🔥
OMG! When I tell you this place is a win, believe me. I hardly leave reviews, but I had to do this one because it's so amazing! I have struggled with my weight my entire life, and I've always had a hard time sticking to an exercise routine. Not here. It's fun, challenging, and switches every day.
Been at this gym for about a year now and absolutely love it. What started off as just something to get in shape has turned into a full time passion project learning all of the different martial arts.
Super sick gym never been inside anything like it. They got over 12 coaches that are super experiencing who teaches some next level techniques. I think the coolest part about the gym is that it’s 24 hours so you can come and train whenever you want to not like other gyms at all!
New to kickboxing? Start at Compound MMA & Fitness
Compound MMA & Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Compound MMA & Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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