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CoMotion Fitness
4.9 ★★★★★ 87 Google reviews · Kickboxing gym in Milwaukee, Wisconsin
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Membership memberships run around $18/mo — many studios also offer class packs, drop-ins, and a discounted first month, so ask about new-member rates
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule comotionfit.com — book classes and see the live schedule
- Phone +1 608-445-9122
Hours
| Monday | Open 24 hours |
| Tuesday | Open 24 hours |
| Wednesday | Open 24 hours |
| Thursday | Open 24 hours |
| Friday | Open 24 hours |
| Saturday | Open 24 hours |
| Sunday | Open 24 hours |
The classes they run
“He also offered small group classes (cardio kickboxing and some others) and personal sessions if that was more your style.”
“I started off in a small beginner group and would observe the regular classes and would wonder if I would ever be able to do things the regular class members did.”
“I have open gym only, but they offer group workouts and training too.”
“They’ve got one on ones, they’ve got group stuff, but if you’re like me, you just care about machines, racks and free weights being open and they are.”
“I train strength and conditioning 4x per week, 2 days by myself, 2 days I train with Travis.”
Other martial arts here
“More recently I've started training Jiu-Jitsu with Avery.”
What members say
“I started off in a small beginner group and would observe the regular classes and would wonder if I would ever be able to do things the regular class members did.”
“I do the monthly all-access subscription and love that I can go workout entirely on my own schedule in a safe, upbeat environment.”
“I train strength and conditioning 4x per week, 2 days by myself, 2 days I train with Travis.”
“Overall, I highly recommend this gym if you want to see results and watch your body transform.”
“A verity of strength and condition training and new equipment is added throughout the year!”
“I go there at least 3 time a week to work and follow meal plan I was given, people over there are so friendly.”
From the reviews
I found Comotion on Instagram while they were advertising their 6 week challenge. After meeting with Nate, I felt this could be the place to help me be successful. I had fallen out of my routine and had not worked out regularly in over a year. I knew I was going to need something extra to keep me going.
My boyfriend and I were looking for a gym during the pandemic (February 2021) that was in compliance with the CDC regulations. We hadn't gone to a gym in almost a year due to the pandemic so cleanliness was a must. Nate is the owner and gave us a tour. We absolutely loved the place.
CoMotion Fittness is truly unique, it's not just a gym but a community. In the start I was certain I'd be judged and would quit in a matter of a few months if not weeks. To my surprise though I've never felt so welcomed in a gym.
This is not your typical gym. Everyone is on a name to name basis and extremely inviting. I entered the 6 week challenge hoping to lose 10 pounds. They provided me with a meal plan (a guide for eating out too!
New to kickboxing? Start at CoMotion Fitness
CoMotion Fitness comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at CoMotion Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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