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CKO Kickboxing Throggs Neck
4.6 ★★★★★ 72 Google reviews · Kickboxing gym in Bronx, New York
Part of CKO Kickboxing
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Chain fitness center offering kickboxing classes for all levels in a group setting.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Membership memberships run around $124.99/mo — many studios also offer class packs, drop-ins, and a discounted first month, so ask about new-member rates
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule ckokickboxing.com — book classes and see the live schedule
- Phone (718) 513-6868
Hours
| Monday | 6–7 AM, 10 AM–12:30 PM, 5–8:30 PM |
| Tuesday | 6–7 AM, 10 AM–12:30 PM, 5–8:30 PM |
| Wednesday | 6–7 AM, 10 AM–12:30 PM, 5–8:30 PM |
| Thursday | 6–7 AM, 10 AM–12:30 PM, 5–8:30 PM |
| Friday | 6–7 AM, 10 AM–12:30 PM, 5–8:30 PM |
| Saturday | 8:30 AM–12 PM |
| Sunday | 9 AM–12 PM |
The classes they run
“Always a great workout - due to pandemic - classes are 45 mins.”
“Whether you're a beginner or more experienced, the instructors are fantastic—super motivating and hands-on, making sure everyone gets the most out of their workout.”
“When not at CKO, I go to personal training at a different gym, and do group classes at a different gym as well.”
“With her class for today, we HIIT the bag.”
Other martial arts here
“Life changing with the friendly sentiment of of Kick boxing.”
“The trainers, who are professional MMA athletes, bring real experience to every session, making my time there so much more worthwhile.”
What members say
“Whether you're a beginner or more experienced, the instructors are fantastic—super motivating and hands-on, making sure everyone gets the most out of their workout.”
“From the trainers, Sabrina, Danny, Amber, Melissa and Jim to the staff Noemi & Alyssa as well as the management Inaldo and Chelsea the great energy is felt.”
“Always a great workout - due to pandemic - classes are 45 mins.”
“😎💪🏼💦🏋🏻♂️you definitely have my green light and recommendation for this gym 👌🏼 plus there’s a guarantee you will see results.”
“The membership packages are now flexible, affordable, and tailored to fit different needs.”
“🫶🏼 Just a side note- I hope I can attend classes here again after my knee surgery (which will take months of recovery, crutches, a cane, physical therapy and more).”
From the reviews
1.13.26 edit: CKO kickboxing in The Bronx is an amazing place to workout. Although, under new management, it's even better. 💪🏼💕 I've been attending classes here on and off for a few years. Since coming back recently, I've noticed that there is a more "student/attendee- focused" initiative.
Always a great workout - due to pandemic - classes are 45 mins. Have to wear a mask to workout- bags are assigned to keep 6ft rule, can't just walk in, you have to schedule a class. They always have promotions for trails. Great crew and coaches- always motivating you to be the better you.
Took a class last night and I feel great this morning. The instructor was super motiving. You do not have to be fit to attend. That will come with time and the work you put in. You are not made to feel negative. Everyone goes at their own pace. The class is super high energy. I look forward to going again.
CKO has truly transformed under the new management! The welcoming environment and positive energy are immediately noticeable as soon as you step in. The staff is incredibly friendly, approachable, and dedicated to helping every member feel comfortable, no matter their experience level.
New to kickboxing? Start at CKO Kickboxing Throggs Neck
CKO Kickboxing Throggs Neck comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at CKO Kickboxing Throggs Neck
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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