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CKO Kickboxing Middletown
5 ★★★★★ 18 Google reviews · Kickboxing gym in Middletown Township, New Jersey
Part of CKO Kickboxing
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule ckokickboxing.com — book classes and see the live schedule
- Phone (732) 671-4256
Hours
| Monday | 9 AM–8 PM |
| Tuesday | 5:30 AM–6:30 PM |
| Wednesday | 9 AM–8 PM |
| Thursday | 5:30 AM–6:30 PM |
| Friday | 9 AM–6:30 PM |
| Saturday | 8 AM–11 PM |
| Sunday | 9 AM–12 PM |
The classes they run
“I’ve been going now since January and I have to say it’s one of the best full body work-outs I do.”
Other martial arts here
What members say
“Great workout classes, highly recommend!”
“Been going there for a few years best workout hands down I've ever experienced never can get tired of this place there's nothing bad I can say awesome staff and people”
From the reviews
This workout is great for fat loss and gaining muscle. The instructors are awesome as well is the calorie burn...
Great workout classes, highly recommend! Love the playlists and the positive vibe.
Greatest workout I've ever done! Compared to other businesses with similar programs, this one is very affordable. The owner, John, is such a great guy. He makes sure your form is good during every class and shows you how to properly perform each move.
Great Workout....love the instructors. Each are unique and present a challenging class...you leave there feeling great. In a few weeks you see results. Even going multiple times a week, the hour flies by as the keep you moving and change up the classes....
New to kickboxing? Start at CKO Kickboxing Middletown
CKO Kickboxing Middletown comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at CKO Kickboxing Middletown
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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