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CDY Fitness LLC
4.7 ★★★★★ 124 Google reviews · Kickboxing gym in Troy, Missouri
Fitness facility featuring an indoor swimming pool and sauna, plus classes for yoga, boxing and kickboxing.
Plan your first class
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule cdyfitness.com — book classes and see the live schedule
- Phone +1 636-462-5290
Hours
| Monday | 8:30 am–7 pm |
| Tuesday | 8:30 am–7 pm |
| Wednesday | 8:30 am–7 pm |
| Thursday | 8:30 am–7 pm |
| Friday | 8:30 am–6 pm |
| Saturday | 8:30 am–12 pm |
| Sunday | Closed |
The classes they run
“my son and I have been coming to this gym for a few months now and the staff is very nice and every day they motivate us to keep coming back.”
“Liz is a terrific coach for not just competitors, but also out-of-shape "dads" like myself, younger kids, older folks -- everyone is welcome.”
“Liz has changed my life as my boxing/kickboxing coach and her gym has truly become another home for me and my family.”
Other martial arts here
“Liz has changed my life as my boxing/kickboxing coach and her gym has truly become another home for me and my family.”
What members say
“Clean, updated with a strong focus on supporting members wherever they are in their fitness journey.”
“Fair rates, especially when you consider the value of focusing on your health.”
“I really like this gym -- my wife signed me up to box last November (for fitness, mental health, family history of type II diabetes, etc.”
“I really like this gym -- my wife signed me up to box last November (for fitness, mental health, family history of type II diabetes, etc.”
From the reviews
AMAZING!! Liz has changed my life as my boxing/kickboxing coach and her gym has truly become another home for me and my family. Lani is an awesome yoga teacher as well! Things are always kept really clean in here, the people are friendly and it's the best gym around!! Highly recommend to everyone!
I live in St. Charles and belong to a large gym there, but I recently started spending more time in Troy where my boyfriend lives so I decided to try CDY where he is a member. It has everything I need to get the same workout I do at the larger gym.
I've been an instructor for this gym for 7 years... I am now working with the 2nd owner. Liz has made this a great place to workout. The diversity of people is awesome. We have day rates and pay by the class options. Come by take a look, you will love it and then become a member we hope.
Today I had a good workout as usual, been a customer here for a long time. Good place to workout, take a yoga class with exceptional instructors and body sculpt with a experienced trainer. Thanks Liz for always keeping me honest with my workouts 😊
Your first kickboxing class at CDY Fitness LLC
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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