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Burn Kickboxing Camillus
4.9 ★★★★★ 102 Google reviews · Kickboxing gym in Syracuse, New York
Fitness space featuring kickboxing classes led by supportive instructors who push members to reach fitness goals.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule burncamillus.com — book classes and see the live schedule
- Phone (315) 627-2167
Hours
| Monday | 5–10:30 AM, 4:30–8 PM |
| Tuesday | 6–11:30 AM, 4:30–8 PM |
| Wednesday | 5–8 AM, 4:30–8 PM |
| Thursday | 6–10:30 AM, 4:30–8 PM |
| Friday | 5–10:30 AM, 4:30–7 PM |
| Saturday | 8–11 AM |
| Sunday | 8–11 AM |
The classes they run
“It’s a great workout with a whole community behind you, it makes those early morning wake ups worth it.”
“I signed up for the On-Ramp program, which includes three one-on-one sessions to learn all the moves and combinations.”
“It’s my first time and I enjoyed it so much I’m gonna try and get more to come and it’s hard for me to find places that I enjoy being at!”
Other martial arts here
What members say
“The coaches and energy of the gym make it that much better; Coach Danielle and Coach Danayla are the best and always make sure everyone is having a good time and comfortable!”
“The owners and coaches are very welcoming and have created a supportive community where they are truly invested in helping you reach your goals.”
“It’s a great workout with a whole community behind you, it makes those early morning wake ups worth it.”
“It’s a great workout with a whole community behind you, it makes those early morning wake ups worth it.”
“It’s a great workout with a whole community behind you, it makes those early morning wake ups worth it.”
“From the moment we walked in, the staff made us feel welcome and the coaches have been incredible — motivating, patient, and fun.”
From the reviews
Burn is much more than a kickboxing studio, it’s a community dedicated to physical and personal growth. For the last six months, I have been a member of Burn in Camillus and it has far exceeded my expectations. The staff are simply awesome.
Attended a free class and instantly feel in love! The class was hard, it was great workout and the staff were amazing. I had no clue what I was doing but they were so patient with me, standing next to me demonstrating the proper way to do things. The music is great, the fellow class goers are very welcoming.
Burn 🔥 is an amazing gym community comprised of owners Erica and Ernie, a group of dedicated and motivating coaches, and an ever growing number of members of different ages and fitness levels.
I walked into Burn Kickboxing - Camillus after hearing the music from outside—and I’m so glad I did. The energy pulled me in, but it was the smiling, welcoming faces that made me stay. I signed up for the On-Ramp program, which includes three one-on-one sessions to learn all the moves and combinations.
New to kickboxing? Start at Burn Kickboxing Camillus
Burn Kickboxing Camillus comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Burn Kickboxing Camillus
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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🥊 Free trial / intro class — check their site