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Boxstar Training
4.9 ★★★★★ 27 Google reviews · Kickboxing gym in Buffalo, New York
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 7–11) — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Website & schedule boxstartraining.com — book classes and see the live schedule
- Phone (716) 352-4152
The classes they run
“Very knowledgeable and great workout for the whole family.”
Other martial arts here
What members say
“This was an intensely fun workout that leaves you feeling unpowered.”
“Very knowledgeable and great workout for the whole family.”
“Having never boxed before I had no idea what to expect but they were extremely welcoming.”
From the reviews
A group of well trained professionals that know how to treat beginners to advanced. I never felt uncomfortable or like something wasn’t explained thoroughly to me before doing. This was an intensely fun workout that leaves you feeling unpowered.
Great staff and great people. Having never boxed before I had no idea what to expect but they were extremely welcoming. The instructors do a great job of keeping everyone on pace and pushing you to get the most out of the workout. I also purchased their branded gloves and have been loving them.
I've been going to Boxstar for the last year and a half. My last class is this week before I leave town AND I HAVE A LOT OF FEELINGS ABOUT IT. 😭❤ All of the head trainers are AMAZING. The same can most definitely be said of all the other staff as well.
A good place to workout but,its very intense. Duncan burn 600 calories n 45 minutes. Also do 800 punches in 3 min.
Your first kickboxing class at Boxstar Training
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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