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Apex Alliance Fitness
5 ★★★★★ 26 Google reviews · Kickboxing gym in Crofton, Maryland
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 5–18) — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule apexalliancefitness.com — book classes and see the live schedule
- Phone +1 410-699-6577
Hours
| Monday | 3–8 pm |
| Tuesday | 3–8 pm |
| Wednesday | 3–8 pm |
| Thursday | 3–8 pm |
| Friday | 3–6 pm |
| Saturday | 8 am–1 pm |
| Sunday | Closed |
The classes they run
“His classes are straight to the point, you get in and out all while getting a full body workout.”
“From the very first time I met them, I felt completely comfortable and confident that my daughter was in great hands.”
“The circuits blend kickboxing and bodyweight exercise in a way that challenges the fittest person ever and beginners alike.”
“From the personal training to the Fit Bootcamp class, Coach Q is creative and goes above and beyond with his approach.”
“From the personal training to the Fit Bootcamp class, Coach Q is creative and goes above and beyond with his approach.”
Other martial arts here
“I started taking the Self-Defense/Krav classes about 5 months ago as a newbie with no martial arts experience.”
What members say
“Q is an amazing trainer, and he provides detailed instruction for every exercise.”
“The circuits blend kickboxing and bodyweight exercise in a way that challenges the fittest person ever and beginners alike.”
“My daughter has so much fun and actually looks forward to going to aftercare every single day, which says everything.”
“I just finished an amazing workout at Apex.”
“REAL results in a very welcoming, family friendly, and supportive environment.”
“The music is great, everyone is friendly and everything is new and clean, which makes for a great atmosphere.”
From the reviews
This is an amazing gym - from the instructor, to the personalized workouts, to the facilities. Coach Q designs his classes based on client desires, and modifies as needed to meet his/her personal goals. He is extremely welcoming and pushes you to perform your best in a supportive manner.
Coach Q runs an awesome class! The circuits blend kickboxing and bodyweight exercise in a way that challenges the fittest person ever and beginners alike. The environment is very welcoming and fun! This place is a great choice for anyone looking for a good workout!
Stacey and Coach Q are truly amazing. They are so kind, welcoming, and easy to talk to. From the very first time I met them, I felt completely comfortable and confident that my daughter was in great hands. They genuinely care about the kids and it shows in everything they do. The taekwondo program is an extra plus.
I had a great workout today. This fitness studio offers two sessions Boot Camp and Body Blast. Boot Camp is a strength training and conditioning workout. Body Blast is a combination of strength training and cardio using medicine balls. Q is an amazing trainer, and he provides detailed instruction for every exercise.
New to kickboxing? Start at Apex Alliance Fitness
Apex Alliance Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Apex Alliance Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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