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A1 Performance & Fitness LLC
4.6 ★★★★★ 24 Google reviews · Kickboxing gym in Detroit, Michigan
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 4–12) — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule a1performancefitness.com — book classes and see the live schedule
- Phone (313) 926-6050
Hours
| Monday | 5:30 AM–8:30 PM |
| Tuesday | 5:30 AM–8:30 PM |
| Wednesday | 5:30 AM–8:30 PM |
| Thursday | 5:30 AM–8:30 PM |
| Friday | 5:30 AM–8:30 PM |
| Saturday | 7 AM–6 PM |
| Sunday | 7 AM–5 PM |
The classes they run
“If your interested in personal training or boxing or kickboxing skills .”
“If your interested in personal training or boxing or kickboxing skills .”
“They offer additional classes and a weekend boot camp, all included in your membership!”
“Beautiful clean settled no judgement environment amazing staff great programs for training and for kids also I love it there.”
Other martial arts here
“If your interested in personal training or boxing or kickboxing skills .”
What members say
“Every time I’ve come I’ve seen results with each challenge.”
“Beautiful clean settled no judgement environment amazing staff great programs for training and for kids also I love it there.”
“As a full time mom and professional this works for me.”
“Clean with friendly atmosphere and a sauna!”
From the reviews
The gym is fully equipped with every entity you could want to explore and experience the best possible results your choices if you like solo need help with equipment help is always there. If your interested in personal training or boxing or kickboxing skills ..
I’ve been attending on and off since Fit Body Boot Camp was bought out. The trainers stayed the same. Every time I’ve come I’ve seen results with each challenge. Consistency is key and with it Ive seen results. Your paying for the convenience of coming in to a class that’s ready for you.
Great neighborhood gym if you are looking to work out in a non big gym environment. They offer additional classes and a weekend boot camp, all included in your membership!
This gym is like no other! Jake the owner/trainer honestly cares that you are successful. Everyone there is so friendly! It’s addicting 💪🏻
New to kickboxing? Start at A1 Performance & Fitness LLC
A1 Performance & Fitness LLC comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at A1 Performance & Fitness LLC
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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