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9Round McMurray
4.9 ★★★★★ 37 Google reviews · Kickboxing gym in McMurray, Pennsylvania
Part of 9Round
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Kickboxing-themed gym with a 30-minute circuit workout that changes daily, plus heart-rate monitors.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Today see hours ·
- Website & schedule 9round.com — book classes and see the live schedule
- Phone (724) 299-3954
Hours
| Monday | 9 AM–12:30 PM, 4–7 PM |
| Tuesday | 6:45 AM–12:30 PM, 4–7 PM |
| Wednesday | 6:45 AM–12:30 PM, 4–6:15 PM |
| Thursday | 9 AM–12:30 PM, 4–7 PM |
| Friday | 6:45 AM–12:30 PM |
| Saturday | 7:15 AM–12 PM |
| Sunday | Closed |
The classes they run
“It’s empowering, very high intensity and you can burn up to 400 calories in just 30 minutes.”
Other martial arts here
What members say
“Bill and his team are great coaches.”
“I have been working out here for almost a year and a half and I am never bored and always challenged!”
“30 minutes goes by so quickly and you will definitely feel like you did a great workout.”
From the reviews
I love coming here to get a good workout in! The stations are easily customizable and everyday it's different. The trainers all care about the success of the members and will work with you to meet your goals. No matter your fitness level, I would highly recommend giving this location a try!
Great owner and trainers! I love that I can start my workout any time, at my convenience, and that the workout changes every day. I have been working out here for almost a year and a half and I am never bored and always challenged!
05-22-2021 First time free workout with 9 rounds !!! Was amazing 🤩!!! I really enjoyed my workout . The trainer Jessica was very kind and informative and made me feel welcome!!! Definitely recommend 9 rounds 10 out of 10!!!- TiLisa
Wonderful people working there, with flexible hours and goals. Each workout has had me leaving feeling stronger than when I walked in!
New to kickboxing? Start at 9Round McMurray
9Round McMurray comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at 9Round McMurray
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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