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Stout PGH - Bridgeville/South
4.9 ★★★★★ 35 Google reviews · Kickboxing gym in Bridgeville, Pennsylvania
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule stouttrainpitt.com — book classes and see the live schedule
- Phone (412) 551-3855
Hours
| Monday | 11:30 AM–2 PM, 5–8:30 PM |
| Tuesday | 6–7:30 AM, 11:30 AM–2 PM, 4–8:30 PM |
| Wednesday | 11:30 AM–2 PM, 5–8:30 PM |
| Thursday | 11:30 AM–2 PM, 5–8:30 PM |
| Friday | 5–7 PM |
| Saturday | 9 AM–12 PM |
| Sunday | Closed |
The classes they run
“The kids were active and engaged-- as if it was the best day of their lives, while still taking heed to all of the instruction given.”
“Coach Zach is such a great coach, the lesson was well taught but most importantly they made me feel so welcomed that those first timer jitters were none existent.”
“Extremely welcoming staff, detailed instruction & great open mat after class!”
“Whether you’re looking to compete or just improve your skills and fitness, this gym delivers.”
“Love this place was nervous about going but everyone is so welcoming and willing to make you better at anything jui jitsu or Muay Thai related.”
Other martial arts here
“Love this place was nervous about going but everyone is so welcoming and willing to make you better at anything jui jitsu or Muay Thai related.”
“Look no further if you're interested in trying out bjj, muay thai or mma, this is where you want to be.”
“I was able to take a Gi class as well as a No Gi class in the 2 days I was there and was very impressed with the details taught in each class.”
“I'd recommend this place fully to anyone interested in learning self-defense!”
What members say
“Stout PGH has amazing coaches, they’re always willing to help you perfect whatever technique you’re learning and make the environment very welcoming for new comers.”
“Stout PGH has amazing coaches, they’re always willing to help you perfect whatever technique you’re learning and make the environment very welcoming for new comers.”
“I was happy to see the inside was so fresh and clean, there is a lot of space to roll and do Muay Thai, etc.”
“Stout PGH has amazing coaches, they’re always willing to help you perfect whatever technique you’re learning and make the environment very welcoming for new comers.”
From the reviews
I’m so excited about the opening of the Bridgeville location, since it is closer to me than the Strip District one. I was happy to see the inside was so fresh and clean, there is a lot of space to roll and do Muay Thai, etc.
I tried a striking class with my friend who is a member here already. The atmosphere from the start was great! I arrived early to make sure I was prepared with waivers and whatnot, and I happened to see the head coach (Zach) finishing up one of classes for some of the younger members.
I’ve been training BJJ at Stout PGH for the past three years, and it’s been an incredible experience from day one. I’ve been solely training at the bridgeville location it opened.
I had the opportunity to visit Stout PGH last week while staying in the area for work. The staff, instructors and the team were more than welcoming and accommodating. I was able to take a Gi class as well as a No Gi class in the 2 days I was there and was very impressed with the details taught in each class.
New to kickboxing? Start at Stout PGH - Bridgeville/South
Stout PGH - Bridgeville/South comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Stout PGH - Bridgeville/South
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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