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9Round Kickboxing Fitness
5 ★★★★★ 122 Google reviews · Kickboxing gym in Kansas City, Missouri
Part of 9Round
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Fitness program with a full-body workout consisting of nine different stations.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Membership memberships run around $99/mo — many studios also offer class packs, drop-ins, and a discounted first month, so ask about new-member rates
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule 9round.com — book classes and see the live schedule
- Phone (816) 550-0407
Hours
| Monday | 6–11 AM, 3:30–8 PM |
| Tuesday | 6–11 AM, 3:30–8 PM |
| Wednesday | 6–11 AM, 3:30–8 PM |
| Thursday | 6–11 AM, 4–8 PM |
| Friday | 6–11 AM, 3:30–6 PM |
| Saturday | 8 AM–12 PM |
| Sunday | Closed |
The classes they run
“If I ever need to adapt a part of the workout, they are great at helping me find an exercise that works for my body and gives me a great workout.”
“This was my first time in the 9Round setting and I thoroughly enjoyed it.”
“Trainers are all encouraging and helpful and I started seeing results with weight loss as well as improvement in different boxing/defense techniques”
“The trainer was so helpful and I really appreciated the one on one training.”
“I’m here in KC for just six weeks with my teen son.”
Other martial arts here
“Trainers are all encouraging and helpful and I started seeing results with weight loss as well as improvement in different boxing/defense techniques”
What members say
“If you want a workout that varies and pushes you, with the guidance of great trainers, check out 9Round!”
“However, when I showed up for my session Rashad was extremely welcoming and encouraging throughout the rounds -- he even completed some of the exercises alongside me!”
“If I ever need to adapt a part of the workout, they are great at helping me find an exercise that works for my body and gives me a great workout.”
“They all (instructors, owners and even other members) help me perfect my form, so I can make sure I’m getting the best workout possible.”
“Trainers are all encouraging and helpful and I started seeing results with weight loss as well as improvement in different boxing/defense techniques”
“It’s clean, has a great approach to meet the demands of busy schedules with their hours and the coaches can be as hands on as you want or need.”
From the reviews
My first fitness review. Had the chance to go to 9Round Downtown KC location and get an incredible workout in. This was my first time in the 9Round setting and I thoroughly enjoyed it. The owner and his Father did an incredible job of leading me and encouraging through my workout.
Excellent workout! The trainer /owner was very patient with me on my first workout and helped me through the complete thing. I have a lot left to learn when it comes to boxing technique but feel I am in the right place and can't wait until my next workout. Thank you for a great experience!
Literally love it here! Been a member for a little over a month and it’s awesome! I usually leave nothing but bad reviews. But it’s been so enjoyable and rewarding, they deserve an awesome review. I’m even considering canceling my membership at One Life (Now Genesis P&L (yes, 9ROUND is THAT great).
Can't recommend this 9Round gym enough. For starters, the workouts are dynamic and challenging and different every day. Rashad, the owner of this location, is TERRIFIC. Such a kind, smart and friendly person.
New to kickboxing? Start at 9Round Kickboxing Fitness
9Round Kickboxing Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at 9Round Kickboxing Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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