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9Round Kickboxing Fitness
5 ★★★★★ 178 Google reviews · Kickboxing gym in East Amherst, New York
Part of 9Round
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Chain fitness center offering 30-minute kickboxing workouts on a circuit with personal training.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule 9round.com — book classes and see the live schedule
- Phone (716) 689-0090
Hours
| Monday | Open 24 hours |
| Tuesday | Open 24 hours |
| Wednesday | Open 24 hours |
| Thursday | Open 24 hours |
| Friday | Open 24 hours |
| Saturday | Open 24 hours |
| Sunday | Open 24 hours |
The classes they run
“My calories burned increased and I have gained muscle mass💪🏼.”
“I was looking for a personal trainer to work with my son, who has ASD and Down syndrome.”
“My friend and I started with no experience and the trainers have been so patient and kind with us.”
“All of the trainers do a fabulous job of connecting with members and learning their strengths/weaknesses so they can spend their 1-on-1 time pushing you further.”
Other martial arts here
What members say
“Overall, if you're looking for a kickboxing gym that offers flexibility, quality training, and a welcoming environment, this is the place to be!”
“The workouts are high-energy, different every day, and can be modified to push you harder or be simplified.”
“I am in the best shape of my life and have lost over 25 lbs, but most importantly, I LOVE and look forward to coming to 9Round East Amherst to get my workout in!”
“I started with 10 sessions and saw amazing results and kept going with it.”
“It’s challenging but so worth the work.”
“If you’re looking for a fun, schedule-friendly, thorough workout that comes along with an awesome, like-minded community of members who become friends, this is the place for you!”
From the reviews
9Round East Amherst is truly remarkable!! Between the no class times, the intense 30 min workout, and above all the owner Allie and her staff are amazing people and are extremely passionate about what they do! I always leave with a smile on my face.
I recently joined 9 Rounds East Amherst last April and I couldn't be happier with my experience! The flexibility of being open around the clock is a game-changer, especially for those of us with busy schedules. Whether it’s early morning or late at night, I can always find a time that fits my routine.
9Round East Amherst is THE gym to join! The experience you will receive at 9Round is truly like no other. How is 9Round different? Full body workout in 30 minutes with new workouts every day. No class times, which is a huge convenience.
I have been a member at 9 round since 2017. I can say I absolutely love it! The staff is super motivating and every workout is fun and different every day. I love seeing other members as we grew great friendships over the years !!
New to kickboxing? Start at 9Round Kickboxing Fitness
9Round Kickboxing Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at 9Round Kickboxing Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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