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9Round Fitness
4.9 ★★★★★ 24 Google reviews · Kickboxing gym in Spartanburg, South Carolina
Part of 9Round
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule 9round.com — book classes and see the live schedule
- Phone +1 864-541-7666
Hours
| Monday | 8–11 am, 3:30–7:30 pm |
| Tuesday | 8–11 am, 3:30–7:30 pm |
| Wednesday | 3:30–7:30 pm |
| Thursday | 8–11 am, 3:30–7:30 pm |
| Friday | 8–11 am, 3:30–6 pm |
| Saturday | 8–11 am |
| Sunday | Closed |
The classes they run
“9rounds is the best fitness kickboxing gym and will get you in impeccable shape.”
“I have been working out for a very long time, since High School days.”
What members say
“I love that my workout is quick and I always have a trainer motivating me to keep going.”
“Music is good and literally in 30 minutes you get a great workout.”
“Music is good and literally in 30 minutes you get a great workout.”
“So spacious and with great amenities!”
“Not only is the staff great but there are some pretty awesome members that are friendly and encouraging as well.”
From the reviews
Absolutely love my 9Round Westside location in Spartanburg!! Kendall and David have always been caring towards helping me achieve my goals and accountability. They find a way to encourage me when I walk in dragging after a long work day. Thirty minutes later, I leave out feeling energized and accomplished.
I am in my 50's and I see that my muscles and gotten weaker and am always struggling with my weight. With 9 Round, I have no excuses about working out, I can't quit, I have to finish what I start (unlike other gyms). I love that my workout is quick and I always have a trainer motivating me to keep going.
Now that you can access it 24/7, you can always get a workout in. They have monitors at every station that demonstrate how to do the exercise for that station. Nice clean facility. Music is good and literally in 30 minutes you get a great workout. The workout changes daily.
9rounds is the best fitness kickboxing gym and will get you in impeccable shape. All the trainers are dedicated and want to push you to be your best. They will give you good advice and will help you achieve your goals, you won’t regret it join!
New to kickboxing? Start at 9Round Fitness
9Round Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at 9Round Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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