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7 Spears Martial Arts and Muay Thai
5 ★★★★★ 56 Google reviews · Kickboxing gym in Poway, California
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 4–18) — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule 7spearsmartialarts.com — book classes and see the live schedule
- Phone +1 619-764-6156
Hours
| Monday | 3–8 pm |
| Tuesday | 3–8:30 pm |
| Wednesday | 3–8 pm |
| Thursday | 3–8:30 pm |
| Friday | 3–7:30 pm |
| Saturday | 9 am–1 pm |
| Sunday | Closed |
The classes they run
“My kids really enjoy their lessons, and coaches fosters both discipline and enthusiasm, creating a positive and engaging learning environment for all students.”
“After a good warm up we hit some great technical drills, got a big sweat on before working on some sparring.”
“In addition to classes, they host a monthly "Ninja Night" drop off, buddy week, family training day (my favorite) and various tournaments and competitions.”
“I’d like to express my gratitude to the 7 Spears community for the incredible experience my two boys and I have had during our time in the Muay Thai class.”
“She and her Instructors don't just teach but also keep up with their own personal training.”
“A great gym for both beginners and those dedicated to obtaining and continuing a fight-ready level.”
Other martial arts here
“I’d like to express my gratitude to the 7 Spears community for the incredible experience my two boys and I have had during our time in the Muay Thai class.”
“It has been my dream for my daughter to learn Jiu Jitsu so she can be more confident and learn skills for self defense.”
“My karate kid started training when she was 4 and it has helped her tremendously with focusing on schoolwork and confidence on the soccer field.”
“It has been my dream for my daughter to learn Jiu Jitsu so she can be more confident and learn skills for self defense.”
What members say
“The instructors are patient but firm and amazing instructors.”
“Anyone in the area wanting to get into martial arts I would highly recommend going to one of the classes or chatting to head coach, Stephanie, who is very friendly and welcoming.”
“The classes are fun, high energy and provides lots of physical activity.”
“Seven Spears' instructors are high quality and great with kids, and I highly recommend this school to anyone interested.”
“In addition to classes, they host a monthly "Ninja Night" drop off, buddy week, family training day (my favorite) and various tournaments and competitions.”
“Our son has attended the school for the past 4 years, since then, he has developed confidence, respect, honor and the ability to create a meaningful connection with others.”
From the reviews
Both of my kids love going to Seven Spears Martial Arts Academy. They are happy going to class, enjoy training with Miss Stephanie and Mr. Eddie, and have fun with the other kids in the classes.
Started due to having friends in the gym. I've had a great experience every single time I've attended class! Stephanie and the other instructors are attentive and care about you and your goals. The class fosters an engaging and constructive environment and community.
My six year old has been attending Seven Spears for over a year now. Since starting, he has become more focussed, disciplined and told me to write "it is so fun!" It really is a family and they are very communicative and patient with the little ones!
Seven Spears has an AMAZING kids program. A friend highly recommended we check this place out and so happy we did. My son has been going here for the past 6 months and LOVES it. We started with the kids Muay Thai program and just added the kids Jiu-Jitsu program as well.
New to kickboxing? Start at 7 Spears Martial Arts and Muay Thai
7 Spears Martial Arts and Muay Thai comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at 7 Spears Martial Arts and Muay Thai
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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