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4 Elements MMA
4.9 ★★★★★ 66 Google reviews · Kickboxing gym in Hillsboro, Oregon
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule 4elementsmma.com — book classes and see the live schedule
- Phone +1 503-567-8576
Hours
| Monday | 8:30–10:30 am, 4–8 pm |
| Tuesday | 8:30–11:30 am, 4–8 pm |
| Wednesday | 8:30–10:30 am, 4–8:30 pm |
| Thursday | 8:30–11:30 am, 4–8 pm |
| Friday | 8:30–11 am, 4–6 pm |
| Saturday | 11 am–1 pm |
| Sunday | Closed |
The classes they run
“I took a couple classes with my daughter who is 13 because she wanted to start boxing.”
“They really do give specialized attention to beginners to meet them where they are at.”
“Have done 3 classes here- stand up people and good Muay Thai instruction with partner drills and sparring.”
“Whether you’re looking to compete, test your limits, or just get a great work out in, this is the place to go.”
“The coaches' expertise at Muay Thai, Jiu Jitsu, Boxing, and Fitness are top notch, and they are constantly working to improve themselves and their programs.”
“The coaches' expertise at Muay Thai, Jiu Jitsu, Boxing, and Fitness are top notch, and they are constantly working to improve themselves and their programs.”
“In addition to group classes, I did some private training with Coach Kalani and I highly recommend him, but all the coaches are encouraging, patient and a pleasure to work with.”
“Before signing for a membership you get a few free classes to try out and have many options such as Muay Thai, BJJ, Boxing, and boot camp.”
Other martial arts here
“The coaches' expertise at Muay Thai, Jiu Jitsu, Boxing, and Fitness are top notch, and they are constantly working to improve themselves and their programs.”
“The coaches' expertise at Muay Thai, Jiu Jitsu, Boxing, and Fitness are top notch, and they are constantly working to improve themselves and their programs.”
“The coaches' expertise at Muay Thai, Jiu Jitsu, Boxing, and Fitness are top notch, and they are constantly working to improve themselves and their programs.”
What members say
“The gym has a welcoming community feel-if you were thinking about testing it out, stop thinking, go in for a class, and thank me later 👍🏻”
“Been learning from coach EV for the past 9 months now and I’ve honestly been in the best shape of my life because of his boxing classes.”
“The coaches will help you expand and build upon that foundation for sport or competition, as far as you want to take it.”
“I improved my overall skill set, strength, conditioning and confidence.”
“The gym has a welcoming community feel-if you were thinking about testing it out, stop thinking, go in for a class, and thank me later 👍🏻”
From the reviews
Martial Masters is an outstanding gym and the coaches really know their stuff. I recently moved out of the country, after training for almost two years with them, and boy, do I miss this gym. Not only did I get an excellent workout every time, but the training in boxing and kickboxing is top notch.
Cool place. It's the first fighting gym that I trained at, and I had no problem getting integrated. If you're new, they work you out alone first until you feel comfortable being integrated into the main class.
I trained boxing at their facility through the summer and the coaches were incredibly helpful and friendly, and the workouts were tough! I joined them with no previous boxing experience and saw myself significantly improve through the summer.
I’ve been training here for a little over a year and this place is like my second home and the people there have become family. Whether you’re looking to compete, test your limits, or just get a great work out in, this is the place to go.
New to kickboxing? Start at 4 Elements MMA
4 Elements MMA comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at 4 Elements MMA
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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