Home › New York › Saratoga Springs › 30 Minute Hit
30 Minute Hit
4.9 ★★★★★ 77 Google reviews · Kickboxing gym in Saratoga Springs, New York
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Fitness center offering physical training, including boxing.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Today see hours ·
- Website & schedule 30minutehit.com — book classes and see the live schedule
- Phone +1 518-450-1154
Hours
| Monday | 7–11 am |
| Tuesday | 4–8 pm |
| Wednesday | 7–11 am, 4–8 pm |
| Thursday | 4–8 pm |
| Friday | 7–11 am |
| Saturday | 8 am–12 pm |
| Sunday | Closed |
The classes they run
“Saratoga 30 Minute Hit is an awesome kickboxing workout that targets every area of your body in just 30 minutes!”
“There’s women here that are all shapes and sizes, from people that have done boxing before and those that have never been into a gym.”
“I thoroughly enjoyed the workout flow at the 30-minute HIIT studio.”
Other martial arts here
“There’s women here that are all shapes and sizes, from people that have done boxing before and those that have never been into a gym.”
What members say
“The trainer Gabe is so amazing and he positively pushed me to challenge my own self limits!”
“The trainers are super helpful, it’s a friendly and welcoming environment and the workouts are only 30 minutes!”
“It’s always fun, only takes a half hour, and I feel like I got a great workout in every time.”
“It’s always fun, only takes a half hour, and I feel like I got a great workout in every time.”
“I had been slacking at the gym for a while and was spending an hour at the gym without seeing any results.”
“There’s women here that are all shapes and sizes, from people that have done boxing before and those that have never been into a gym.”
From the reviews
I just wanted the owners to please read this text !!!! The trainer Gabe is so amazing and he positively pushed me to challenge my own self limits!!! I thought I wasn't going to make it but I did.
I had been slacking at the gym for a while and was spending an hour at the gym without seeing any results. Growing up as a competitive gymnast, I’ve been craving that same supportive gym environment with a little self-competitive edge to it as an adult. I was immediately sold with 30 minute HIT after my free trial!
Saratoga 30 Minute Hit is an awesome kickboxing workout that targets every area of your body in just 30 minutes! This is not your typical gym. The schedule is flexible and is designed just for women. There are trainers assisting and encouraging you at every one of the circuit stations. It is fun, fast, and effective!
Saw an add for a free 30 minute trial, so I signed up and gave it a try. I loved it and was hooked! I have only been a member for a little over a week, but I love it. What a wonderful workout! The atmosphere at the gym is awesome and very welcoming. The trainers are great and helpful.
New to kickboxing? Start at 30 Minute Hit
30 Minute Hit comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at 30 Minute Hit
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More kickboxing gyms near Saratoga Springs
Atlas Jiu Jitsu & MMA
5 ★★★★★ 129 reviews
🥊 Free trial / intro class — check their site
Russell Boxing & Brazilian jiujitsu
5 ★★★★★ 28 reviews
Team Jucao - New York
5 ★★★★★ 32 reviews
🥊 Free trial / intro class — check their site