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30 Minute Hit
4.9 ★★★★★ 31 Google reviews · Kickboxing gym in Parker, Colorado
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Today see hours ·
- Website & schedule 30minutehit.com — book classes and see the live schedule
- Phone +1 720-508-4630
Hours
| Monday | 7–11 am, 4–8 pm |
| Tuesday | 4–8 pm |
| Wednesday | 7–11 am, 4–8 pm |
| Thursday | 4–8 pm |
| Friday | 7–11 am |
| Saturday | 8 am–12 pm |
| Sunday | Closed |
The classes they run
“If you're looking for an intense, fast-paced workout that combines cardiovascular training with strength building, a 30-minute HIIT boxing sessions are the way to go.”
“The flexible scheduling and ability to bring your kids is also perfect for us Moms whose schedule varies from day to day and it’s almost impossible to get out of the house on time.”
“They offer modifications for different fitness levels, so whether you're seasoned or a beginner, you’ll find the right pace for you.”
“If you're looking for an intense, fast-paced workout that combines cardiovascular training with strength building, a 30-minute HIIT boxing sessions are the way to go.”
“If you're looking for an intense, fast-paced workout that combines cardiovascular training with strength building, a 30-minute HIIT boxing sessions are the way to go.”
Other martial arts here
“If you're looking for an intense, fast-paced workout that combines cardiovascular training with strength building, a 30-minute HIIT boxing sessions are the way to go.”
What members say
“They offer modifications for different fitness levels, so whether you're seasoned or a beginner, you’ll find the right pace for you.”
“The high-energy music keeps you moving, and there's a real sense of camaraderie among the participants.”
“Highly recommend for anyone looking for a great workout and results!”
“I’ve been training at 30 Minute Hit for over a year now, and the results have been incredible.”
“The flexible scheduling and ability to bring your kids is also perfect for us Moms whose schedule varies from day to day and it’s almost impossible to get out of the house on time.”
“I am beyond grateful for this place and how it is helping me with not only my physical health but my mental health as well!”
From the reviews
If you're looking for an awesome workout, look no further! The trainers will show you what to do. You will feel supported in your fitness goals, especially if you're just starting your health journey like I am. Best of all the workout is only 30 minutes long-that's it!!
Love this gym, the concept, and the awesome ladies running the rounds! I used to go to the boxing gyms in Parker and unfortunately the class times weren’t convenient and there aren’t any designated boxing gyms in CR.
If you're looking for an intense, fast-paced workout that combines cardiovascular training with strength building, a 30-minute HIIT boxing sessions are the way to go. From the moment you step into the gym, the energy is high, and you can feel the motivation in the air.
If you are looking for a gym where you feel comfortable, accepted and cared for...run... I mean run.. today.. right now.. go sign up. Erika the owner is one of the most compassionate, caring and motivational people I have ever met. The trainers are awesome, especially Wendy. I have learned so much from her.
New to kickboxing? Start at 30 Minute Hit
30 Minute Hit comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at 30 Minute Hit
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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