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30 Minute Hit
5 ★★★★★ 52 Google reviews · Kickboxing gym in Los Alamitos, California
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Warm fitness studio specializing in kickboxing workouts for women.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule 30minutehit.com — book classes and see the live schedule
- Phone +1 562-296-8141
Hours
| Monday | 8 am–12 pm, 3:30–7:30 pm |
| Tuesday | 3:30–7:30 pm |
| Wednesday | 8 am–12 pm, 3:30–7:30 pm |
| Thursday | 3:30–7:30 pm |
| Friday | 8 am–12 pm |
| Saturday | 8 am–12 pm |
| Sunday | Closed |
The classes they run
“The thirty minutes fly by and the full body workout is so good.”
“I started almost 3 years ago with my daughter because I wanted something we could do together to help build confidence and strength- it has done both!”
“As a beginner to martial art/kickboxing in general, I highly recommend!”
“He even recommended me a competitor’s gym if I wanted to bring my brother or other guys.”
“I love that there are no class schedules, you just show up with your boxing gloves and are ready to go.”
“Been coming for about 1 month now and I can feel a difference in my strength and conditioning.”
Other martial arts here
“I love that there are no class schedules, you just show up with your boxing gloves and are ready to go.”
“1 you get the self defense edge during this workout (which I recommend for all women) and 2 the entire experience was so positive and encouraging it was surreal.”
What members say
“The moment I walked through the door, I was greeted with friendly smiles from the staff and a sense of community that immediately made me feel welcomed.”
“The class offered was impressive, ranging from high energy to fun and effective workout.”
“Been coming for about 1 month now and I can feel a difference in my strength and conditioning.”
“Great staff and members excited for my transformation ❤️🔥it’s like having a personal trainer guide u Throughout your workouts 🎉”
“It was immaculate, the bathroom sparkly fresh and clean and the whole place radiated positivity.”
“1 you get the self defense edge during this workout (which I recommend for all women) and 2 the entire experience was so positive and encouraging it was surreal.”
From the reviews
This place is Awesome! The owner Rich and his wife are wonderful people. The trainers including Rich himself are encouraging and nice with just the right amount of push, they know your limits even when you don’t. I love that there are no class schedules, you just show up with your boxing gloves and are ready to go.
I am absolutely IN LOVE with 30 Minute Hit! I’ve never been a fan of gyms and especially hitting/boxing, BUT this gym changed everything!!! The owners Rich and Audrey are beyond amazing! Everyone is welcoming and encouraging. I love that I’m able to come at anytime and just start my circuit.
The best women hit gym you will ever find! Hiit Los Alamitos has become a family to me. First How can you beat a 30 minute workout, it is unbelievable how much you can sweat and how many calories you can burn in that time frame. The workouts are structured in a way that can accommodate any fitness level.
I walked into 30 Minute Hit as a free trial customer. And 30 minutes later walked out a hot (but feeling good) Mess. Rich the owner gave me my introductory workout. He was informative, easy going and gave you just the right amount of push without being a drill sergeant. I was absolutely worked out in that 30 minutes.
New to kickboxing? Start at 30 Minute Hit
30 Minute Hit comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at 30 Minute Hit
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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