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30 Minute Hit
5 ★★★★★ 101 Google reviews · Kickboxing gym in Indianapolis, Indiana
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Women-only gym chain featuring 30-minute full-body workouts, plus boxing, and self-defense classes.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Today see hours ·
- Website & schedule 30minutehit.com — book classes and see the live schedule
- Phone (317) 759-7117
Hours
| Monday | 7:30–11:30 AM, 3:30–7:30 PM |
| Tuesday | 3:30–7:30 PM |
| Wednesday | 7:30–11:30 AM, 3:30–7:30 PM |
| Thursday | 3:30–7:30 PM |
| Friday | 7:30–11:30 AM |
| Saturday | 8 AM–12 PM |
| Sunday | Closed |
The classes they run
“Great workout, gain strength and confidence, new friendships… just a few of the things you will experience!”
Other martial arts here
What members say
“If your nerves , I would be Happy to come hit with you on your first day 🤗 (Photo on left was my first day and right if my current one)🥊🤗♥️”
“Great workout, gain strength and confidence, new friendships… just a few of the things you will experience!”
“Great workout, gain strength and confidence, new friendships… just a few of the things you will experience!”
“Ladies only and no set class time, this gym works great with my schedule!”
“If you’ve ever wanted a really cool work-out place where you can meet new friends, release stress, kick and box and lose weight then I encourage you to check out 30 Min Hitt.”
“The trainers are always supportive and ready with a challenging workout!”
From the reviews
Updated review: It's been 4 years and I still love this gym!! The community, atmosphere, and workout are the BEST! There's no judgement at 30 Minute Hit, just encouragement. Ladies only and no set class time, this gym works great with my schedule! The trainers are always supportive and ready with a challenging workout!
I’ve been here for 4 years now and it’s still the best gym! I still get a killer workout every time! And the results are awesome! Such a fun and energetic gym. The trainers always have something new. It’s always a different workout when you come in. You will never be bored or burnt out!
The only thing better than the stellar full body workout is the awesome community and exceptional staff. 10/10! Edited to add: I'm more than a year in. I'm exceptionally stronger and I've made life long friends. Book your free trial! It is so much more than a gym.
I’ve been going here for almost 6 months, and it’s the only workout I’ve been able to consistently stay with - I love it. It fits my busy schedule, I love that I know exactly what to do as I move through each station (love the trainers help, they are so encouraging!
New to kickboxing? Start at 30 Minute Hit
30 Minute Hit comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at 30 Minute Hit
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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