Kickboxing Classes in Rochester, NY

Good to know in Rochester

4 of the 7 gyms with posted hours are open on Sundays.

For a well-known franchise or chain (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club), members point to Empire Academy of Combat Sports and Fitness.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try kickboxing before you commit. Check each gym's schedule for the current offer.

• Bee Relentless Boxing ★★★★★ 4.8 (126) — 565 Blossom Rd Ste E
• Empire Academy of Combat Sports and Fitness ★★★★★ 4.9 (62) — University Building Center, 1150 University Ave #5
• Ronin Martial Arts Academy ★★★★★ 4.9 (54) — 1600 N Clinton Ave

Free trial & intro classes, gym by gym →

New to kickboxing?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that sparring is optional and eases in slowly, with the coach controlling the contact. Everyone in the room started with a first class.

• Empire Academy of Combat Sports and Fitness ★★★★★ 4.9 (62) — University Building Center, 1150 University Ave #5
• Ronin Martial Arts Academy ★★★★★ 4.9 (54) — 1600 N Clinton Ave
• Rochester Muay Thai ★★★★★ 5 (39) — 31 Richmond St

Kickboxing for beginners in Rochester →

Kids & teen kickboxing in Rochester

These gyms run kids' or teen classes — supervised, confidence-building, and focused on focus, fitness, and fun. Check each gym's schedule for age groups and times.

• Level Up Martial Arts ★★★★★ 4.9 (226) — 1044 East Ridge Road
• Bee Relentless Boxing ★★★★★ 4.8 (126) — 565 Blossom Rd Ste E
• Empire Academy of Combat Sports and Fitness ★★★★★ 4.9 (62) — University Building Center, 1150 University Ave #5

Kids kickboxing in Rochester →

Kickboxing in Rochester: quick answers

How much do kickboxing classes cost a month in Rochester?

Most Rochester gyms don't post prices online. Kickboxing is usually sold as a monthly membership or class pack, and rates vary by gym. Many offer a free trial or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.

Do any Rochester gyms offer a free trial or free first class?

Yes — 5 of the 7 gyms in Rochester advertise a free trial, free first class, or intro offer, including Bee Relentless Boxing, Empire Academy of Combat Sports and Fitness, Ronin Martial Arts Academy. Offers change, so confirm on the gym's site before you go.

I'm a total beginner — can I start kickboxing in Rochester?

Yes. Kickboxing welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 4 Rochester gyms are highlighted by members as beginner-friendly. You'll start with the basics on pads and bags; sparring is optional, builds up slowly, and a good gym never pressures newcomers — the coach controls the contact and keeps it safe.

Are there kids' kickboxing classes in Rochester?

Yes — 5 Rochester gyms run kids' or teen kickboxing. Youth programs focus on confidence, focus, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much kickboxing costs · Your first class · What to wear · Beginners in Rochester · Kids in Rochester

Kickboxing gyms near Rochester

• Kickboxing classes in Loehmanns Plaza, NY (1 · 5 mi)
• Kickboxing classes in Webster, NY (3 · 6 mi)
• Kickboxing classes in Honeoye Falls, NY (1 · 14 mi)
• Kickboxing classes in Macedon, NY (1 · 16 mi)
• Kickboxing classes in Brockport, NY (1 · 18 mi)
• Kickboxing classes in Geneseo, NY (1 · 28 mi)
• Kickboxing classes in Batavia, NY (1 · 32 mi)
• Kickboxing classes in Geneva, NY (1 · 37 mi)