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Level Up Martial Arts
4.9 ★★★★★ 226 Google reviews · Kickboxing gym in Rochester, New York
Plan your first class
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule levelupmartialartsirondequoit.com — book classes and see the live schedule
- Phone (585) 363-5795
Hours
| Monday | 12–8:30 PM |
| Tuesday | Closed |
| Wednesday | 12–8:30 PM |
| Thursday | Closed |
| Friday | Closed |
| Saturday | 9 AM–5 PM |
| Sunday | Closed |
The classes they run
“I've been going to Level Up's kickboxing class for adults for almost two years now.”
“They have provided my daughter with an environment to build not only the martial arts technique and skill, but also (and perhaps most importantly) confidence and character.”
“We have also taken advantage of birthday parties, parent's night out and the tournaments they offer which have all been a great experience.”
“My husband & I joined Murray's Martial Arts 3 years ago to participate in the kick boxing classes.”
Other martial arts here
“My husband & I joined Murray's Martial Arts 3 years ago to participate in the kick boxing classes.”
“When he finally agreed to karate, I was thrilled, and now he is completely hooked and looks forward to going each week.”
What members say
“The other folks in the class are friendly and welcoming as well.”
“If you’re interested in giving your child an environment filled with continuous support and encouragement, high energy, and positive enthusiasm, this is the place!”
“My son loves going, and his concentration was almost instantly improved back when he started.”
“They have provided my daughter with an environment to build not only the martial arts technique and skill, but also (and perhaps most importantly) confidence and character.”
“If you're interested in starting your little ones out in martial arts, I would strongly recommend you start with this team of fun, friendly guys.”
From the reviews
We LOVE being a part of this vibrant community of students and teachers! If you’re interested in giving your child an environment filled with continuous support and encouragement, high energy, and positive enthusiasm, this is the place! This rapidly growing martial arts center has the perfect mix of fun and function.
My son has long loathed physical activity of all kinds. He doesn’t participate in team sports, so it was important for me that he still remains active, but finding something he would agree to attend was never easy.
My son has been a student at Murray’s Martial Arts in Irondequoit for a year now. The atmosphere is supportive and inspiring. The Senseis are fun, energetic, incredibly patient, and keep the classes moving along.
The Murray's staff has been nothing short of phenomenal to my family for the last few years. Their combination of personalities, dedication to teaching, motivation, high standards and what seems like boundless patience is a credit to them each individually and as a team.
Your first kickboxing class at Level Up Martial Arts
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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