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Kickboxing Classes in Baton Rouge, LA
Baton Rouge has 4 kickboxing gyms — including 1 with a free trial, 1 beginner-friendly, and 3 with kids' classes. Every listing is ranked by what members say (Google rating weighted by review count) and shows live open-now hours and the classes each gym runs, so you can find your gym and book your first class. All fitness levels welcome — you don't need to be fit or have any experience to start.
Baton Rouge Krav Maga & Fitness, LLC
4.9 ★★★★★ 54 reviews
Russell Jones Kickboxing
5 ★★★★★ 30 reviews
Plyo Kickboxing Plus - Fitness and Wellness
4.8 ★★★★★ 16 reviews
Redstick Muay Thai
5 ★★★★★ 10 reviews
🥊 Free trial / intro class — check their site
Good to know in Baton Rouge
1 of the 4 gyms with posted hours are open on Sundays.
Plan your first class
This gym offers a free trial, free first class, or intro offer — the low-risk way to try kickboxing before you commit. Check each gym's schedule for the current offer.
- Redstick Muay Thai ★★★★★ 5 (10)
New to kickboxing?
This gym is called out by members as welcoming to beginners — go at your own pace, ask questions, and know that sparring is optional and eases in slowly, with the coach controlling the contact. Everyone in the room started with a first class.
- Redstick Muay Thai ★★★★★ 5 (10)
Kids & teen kickboxing in Baton Rouge
These gyms run kids' or teen classes — supervised, confidence-building, and focused on focus, fitness, and fun. Check each gym's schedule for age groups and times.
- Baton Rouge Krav Maga & Fitness, LLC ★★★★★ 4.9 (54)
- Russell Jones Kickboxing ★★★★★ 5 (30)
- Plyo Kickboxing Plus - Fitness and Wellness ★★★★★ 4.8 (16)
Kickboxing in Baton Rouge: quick answers
- How much do kickboxing classes cost a month in Baton Rouge?
- Most Baton Rouge gyms don't post prices online. Kickboxing is usually sold as a monthly membership or class pack, and rates vary by gym. Many offer a free trial or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.
- Do any Baton Rouge gyms offer a free trial or free first class?
- Yes — 1 of the 4 gyms in Baton Rouge advertise a free trial, free first class, or intro offer, including Redstick Muay Thai. Offers change, so confirm on the gym's site before you go.
- I'm a total beginner — can I start kickboxing in Baton Rouge?
- Yes. Kickboxing welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 1 Baton Rouge gym is highlighted by members as beginner-friendly. You'll start with the basics on pads and bags; sparring is optional, builds up slowly, and a good gym never pressures newcomers — the coach controls the contact and keeps it safe.
- Are there kids' kickboxing classes in Baton Rouge?
- Yes — 3 Baton Rouge gyms run kids' or teen kickboxing. Youth programs focus on confidence, focus, and fun in a supervised setting; check each gym's schedule for age groups and times.