Home › California › San Francisco › Woodenman Muay Thai
Woodenman Muay Thai
4.8 ★★★★★ 41 Google reviews · Kickboxing gym in San Francisco, California
Plan your first class
- Membership memberships run around $30/mo — many studios also offer class packs, drop-ins, and a discounted first month, so ask about new-member rates
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule woodenmanmuaythai.com — book classes and see the live schedule
Hours
| Monday | 6:30 am–9 pm |
| Tuesday | 11:30 am–9 pm |
| Wednesday | 6:30 am–9 pm |
| Thursday | 11:30 am–9 pm |
| Friday | 9:30 am–8 pm |
| Saturday | 9:30 am–1:30 pm |
| Sunday | 11 am–1 pm |
The classes they run
“A first timer walked in mid class and Neungsiam took time out of the class to work with her to properly form strikes separate from the group.”
“I highly recommend to spend 60 mins of your day for an into class, Level 1 or come drill spar with some of the best young talent and instruction you could ever have.”
“At the same time, everyone is friendly and courteous, and they do a great job of catering to both beginners and competitors.”
“The classes are very focused on technique and keeps to traditional and very effective and practical Muay Thai combinations.”
“I saw him fight (Muay Thai — and also boxing) against some US champions (over ten years ago) and they could barley touch him; it was almost laughable.”
Other martial arts here
“The classes are very focused on technique and keeps to traditional and very effective and practical Muay Thai combinations.”
“I saw him fight (Muay Thai — and also boxing) against some US champions (over ten years ago) and they could barley touch him; it was almost laughable.”
What members say
“Conner, my coach was amazingly patient and gave tons of helpful feedback during my first drop-in session.”
“A first timer walked in mid class and Neungsiam took time out of the class to work with her to properly form strikes separate from the group.”
“In comparison to RISE, El Niño and other gyms in the area, it’s way more accessible (5 mins was from Bart) and way cleaner.”
“Lots of care and consideration for ALL who train: Men, Women, Both, or Neither; This is a safe and welcoming space.”
“At the same time, everyone is friendly and courteous, and they do a great job of catering to both beginners and competitors.”
From the reviews
Highest quality muay thai instructors in USA plus a beautiful space! Woodenman Muay Thai’s new location on Harrison st is amazing. The mats are huge and there are plenty of bags. There is a shower. What really stands out are the instructors. It’s hard to get better than Jongsanan And Neungsiam Fairtex.
I'm an official out-of-towner! Paid the $30 drop in fee and it was worth every penny! Great class, positive energy and environment! Friendly staff and excellent coaching! The regular members were friendly as well. Nobody there was sizing me up or anything. Got a good work out in and had a lot of fun! Super legit gym!
Wow, amazing gym!!! Learn Muy Thai from one of the top striking coaches in the world in San Francisco. Num is one of the best coaches I've had the opportunity to train under. He is a world class instructor with multiple world champions under his next level coaching.
Jongsanan is an excellent trainer and former Muay Thai champion fighter. I saw him fight (Muay Thai — and also boxing) against some US champions (over ten years ago) and they could barley touch him; it was almost laughable. I’ve also trained with him dozens, if not hundreds, of times at a former gym.
New to kickboxing? Start at Woodenman Muay Thai
Woodenman Muay Thai comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Woodenman Muay Thai
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More kickboxing gyms near San Francisco
Rise Combat Sports
4.6 ★★★★★ 44 reviews
Barrios Martial Arts & Fitness
4.9 ★★★★★ 49 reviews
🥊 Free trial / intro class — check their site
Forge Krav Maga
4.8 ★★★★★ 51 reviews
🥊 Free trial / intro class — check their site