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Wolf's Den Boxing
4.8 ★★★★★ 89 Google reviews · Kickboxing gym in Stroudsburg, Pennsylvania
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Membership memberships run around $30/mo — many studios also offer class packs, drop-ins, and a discounted first month, so ask about new-member rates
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule thewolfsdenboxing.com — book classes and see the live schedule
- Phone (570) 361-9799
Hours
| Monday | 10 AM–7 PM |
| Tuesday | 10 AM–7 PM |
| Wednesday | 10 AM–7 PM |
| Thursday | 10 AM–7 PM |
| Friday | 10 AM–7 PM |
| Saturday | 9–10 AM |
| Sunday | Closed |
The classes they run
“The classes are challenging and provide a great workout.”
“They have been extremely helpful and fully committed to my daughter's training process and respecting her desire to be a boxer while learning from scratch.”
“The culture is unmatched — Coach Leo, Coach Adam, and Coach Terrific do an incredible job with everyone from beginners to pros.”
“My 7yr old son has been going here for a little more than a year, and I’ve noticed a huge improvement in him when sparring.”
“Everyone there is supportive and wants you to be successful whether you are looking to compete or just get a workout in.”
“They have been extremely helpful and fully committed to my daughter's training process and respecting her desire to be a boxer while learning from scratch.”
Other martial arts here
“They have been extremely helpful and fully committed to my daughter's training process and respecting her desire to be a boxer while learning from scratch.”
What members say
“Great people great coach's tell them what your goals are and they work with you.”
“The culture is unmatched — Coach Leo, Coach Adam, and Coach Terrific do an incredible job with everyone from beginners to pros.”
“The classes are challenging and provide a great workout.”
“The workout is intense when you are all in, the reward is getting through it feeling like you rocked a killer cardio session.”
“My kid is already getting stronger and more confident.”
“A week try out turned into 2 months, worth every second!”
From the reviews
Wolf’s Den is more than a boxing gym, it’s family. The second you walk in there, you are warmly greeted and welcomed by coaches and members alike. Everyone there is supportive and wants you to be successful whether you are looking to compete or just get a workout in.
Great place, coaches are amazing..my son loves it! We absolutely love Wolf Den! The coaches are dedicated, loyal, understanding, and treat every child with the same respect and encouragement. It’s such a positive environment for kids to grow, learn discipline, and build confidence.
I was looking for a boxing class for my daughter and came across the Wolf’s Den. Her first trial class was intense but seems so fun and enjoyable that my son and I also wanted to give it a try. I’m so glad we did! The coaches are so welcoming and knowledgeable while always keeping a positive vibe.
Wolves Den Boxing is the real deal. I had the honor of coaching there in 2022 before moving back to the West Coast to start my family. The culture is unmatched — Coach Leo, Coach Adam, and Coach Terrific do an incredible job with everyone from beginners to pros.
New to kickboxing? Start at Wolf's Den Boxing
Wolf's Den Boxing comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Wolf's Den Boxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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