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Valley Fitness Kickboxing
4.8 ★★★★★ 381 Google reviews · Kickboxing gym in Glendale, Arizona
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule valleyfitnesskickboxing.com — book classes and see the live schedule
- Phone (480) 251-4191
Hours
| Monday | 9 AM–12 PM, 3–8:30 PM |
| Tuesday | 5:45–7 AM, 9 AM–12 PM, 3–8:30 PM |
| Wednesday | 9 AM–12 PM, 3–8:30 PM |
| Thursday | 5:30–7 AM, 9 AM–12 PM, 3–8:30 PM |
| Friday | 9 AM–12 PM, 3–7 PM |
| Saturday | 8:30 AM–12 PM |
| Sunday | Closed |
The classes they run
“Since joining Valley Fitness Kickboxing a month ago, I’ve been impressed by the service, support and results in such a short period of time.”
“My son and I just started going to kickboxing.”
“This is my first time kickboxing and everyone’s been welcoming and helpful w tips & best practices.”
Other martial arts here
What members say
“Just started not too long ago The vibe is super welcoming You don’t feel judged at all, whether you’re new or already experienced.”
“The music was upbeat and motivating and the combinations were easy to follow and execute.”
“It’s a great workout, and I always have a good time.”
“Since joining Valley Fitness Kickboxing a month ago, I’ve been impressed by the service, support and results in such a short period of time.”
“Just started not too long ago The vibe is super welcoming You don’t feel judged at all, whether you’re new or already experienced.”
From the reviews
Valley Fitness Kickboxing is the best kickboxing place I've been to. I tried other places and the cost was just too high, the schedules didn't fit with my schedule and the people seemed to care more about money. Everyone here is super nice and really care about you and your health.
Joined Valley Kickboxing a few weeks ago and I’m HOOKED! Casey and all the trainers are consistent, knowledgeable and push you to your personal best while focusing on the technicalities of kickboxing. The MUSIC played during the sessions are fun and keep a millennial like me motivated with nostalgic!
I tried a trial class this past weekend with a friend. It was very intense but very much needed. This was only my second time trying any kickboxing class and it was definitely the better of the two. The music was upbeat and motivating and the combinations were easy to follow and execute.
Casey at Valley Fitness Kickboxing is amazing. I am a beginner and very out of shape. Casey made me feel extremely comfortable and worked at a pace that was comfortable for me. I worked out without eating first (big no no) and Casey immediately recognized something was off with me.
New to kickboxing? Start at Valley Fitness Kickboxing
Valley Fitness Kickboxing comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Valley Fitness Kickboxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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