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Troy High Performance Training
4.5 ★★★★★ 23 Google reviews · Kickboxing gym in Troy, Michigan
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule troyhptraining.com — book classes and see the live schedule
- Phone (248) 270-5676
Hours
| Monday | 6 AM–8:30 PM |
| Tuesday | 5–8:30 PM |
| Wednesday | 6 AM–8:30 PM |
| Thursday | 5–8:30 PM |
| Friday | 6 AM–8:30 PM |
| Saturday | 9 AM–12:30 PM |
| Sunday | Closed |
The classes they run
“I've only ever been to the kickboxing classes so I can't speak to the cycling or boot camp classes.”
“🏋️ And the boxing cardio, 🥊 It helps me build my strength up .”
“Not to mention fitness challenges and private personal training as well.”
“I've only ever been to the kickboxing classes so I can't speak to the cycling or boot camp classes.”
“Also, there are so many different people, from fitness veterans to beginners.”
Other martial arts here
“🏋️ And the boxing cardio, 🥊 It helps me build my strength up .”
What members say
“I don’t recall the name of the instructor but she is amazing.”
“The best place where you can go and get things done , get the results you hoped for while you are treated like family.”
“Michelle puts her heart and soul into creating a fitness sanctuary for us all, I love every workout & have gained a fitness family at this amazing studio!”
From the reviews
Cannot put into words how much I love working out here! I’ve gotten so much stronger not only physically, but mentally with each and every class/workout. Where else are you going to get kickboxing, boot camp, and cycling all at one place? Not to mention fitness challenges and private personal training as well.
Where do I start when I loved absolutely everything about this place? There are so many things that separates 6 Degree Burn from other fitness classes. Other places, I feel judged, awkward...etc. but I felt truly welcomed here from the moment I walked in the door.
Great classes! I've only ever been to the kickboxing classes so I can't speak to the cycling or boot camp classes. Michelle is my favorite instructor and I really like her style of teaching: she's a little in-your-face (which I think is needed for the intensity of kickboxing) and really engaging.
I just started to come here and Unbelievable I loss 10lbs scene I've been at 6 degrees burn . The boot camp there is intense.🏋️ And the boxing cardio, 🥊 It helps me build my strength up .
New to kickboxing? Start at Troy High Performance Training
Troy High Performance Training comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Troy High Performance Training
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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