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Training for Warriors - ASTIG Fitness Training Center
5 ★★★★★ 28 Google reviews · Kickboxing gym in Manchaca, Texas
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule astigfitma.com — book classes and see the live schedule
- Phone +1 512-567-7995
Hours
| Monday | 8:30 am–8:30 pm |
| Tuesday | 8:30 am–8:30 pm |
| Wednesday | 8:30 am–8:30 pm |
| Thursday | 8:30 am–8:30 pm |
| Friday | 8:30 am–8:30 pm |
| Saturday | 9–10:30 am |
| Sunday | Closed |
The classes they run
“Rose and the entire team do an amazing job balancing discipline, respect, and fun — my kids have grown so much in confidence and focus since joining.”
“The class comradery is wonderful and I felt welcome the first time I stepped on the door.”
“Adults have a variety of classes they can choose from like kickboxing, muay thai, mobility, latin dance class and private lessons.”
“Adults have a variety of classes they can choose from like kickboxing, muay thai, mobility, latin dance class and private lessons.”
“I am back to my high school weight and with her help am striving to improve further.”
Other martial arts here
“Adults have a variety of classes they can choose from like kickboxing, muay thai, mobility, latin dance class and private lessons.”
“Kids classes (karate and gymnastics) are fun, dynamic, age and level appropriate and most of all, core values centered.”
“Ms Rose and her staff keep the kids engaged physically and mentally focusing on self defense and inspiring confidence in their students.”
What members say
“Rose is an amazing coach, and very skilled at adapting exercises to whatever fitness level you are at.”
“The class comradery is wonderful and I felt welcome the first time I stepped on the door.”
“Rose and the entire team do an amazing job balancing discipline, respect, and fun — my kids have grown so much in confidence and focus since joining.”
“She has also implemented several measures for in-person classes to keep her students safe in the dojo, including physical spacing and frequent cleaning.”
“Rose and the entire team do an amazing job balancing discipline, respect, and fun — my kids have grown so much in confidence and focus since joining.”
“Having found ASTIG is like having found a family.”
From the reviews
Rose has helped me stay fit and healthy throughout quarantine! Thanks to her virtual classes, I’ve gotten my health under control and I’m in better shape than I’ve ever been. Rose is attentive to her students’ needs and is willing to put in the work to help you achieve your goals, whatever they may be.
We absolutely love ASTIG Fitness Training for Warriors! The kids' classes are not only fun and engaging but also incredibly empowering. The coaches are enthusiastic, patient, and truly know how to motivate and inspire young minds.
Having found ASTIG is like having found a family. Here you can find a fitness program that not only suits you but your entire family. Kids classes (karate and gymnastics) are fun, dynamic, age and level appropriate and most of all, core values centered.
ASTIG martial arts has been wonderful for helping our kids break out of their shell and develop self confidence. Our children cannot wait their classes. Sensei Rose, and her instructors develop a bond with each child help them to push beyond what the child thought there limits were.
New to kickboxing? Start at Training for Warriors - ASTIG Fitness Training Center
Training for Warriors - ASTIG Fitness Training Center comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Training for Warriors - ASTIG Fitness Training Center
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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