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Total Fitness Kickboxing - Powell, TN
4.8 ★★★★★ 71 Google reviews · Kickboxing gym in Powell, Tennessee
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Today see hours ·
- Website & schedule tfkfit.com — book classes and see the live schedule
- Phone +1 865-362-5388
Hours
| Monday | 9:30 am–8:30 pm |
| Tuesday | 9:30 am–8:30 pm |
| Wednesday | 9:30 am–8:30 pm |
| Thursday | 9:30 am–8:30 pm |
| Friday | 9:30 am–6:30 pm |
| Saturday | 8:30–11:30 am |
| Sunday | Closed |
The classes they run
“He includes focus mits and muay thai pads, which makes the workout more dynamic, harder, and adds a bit of skill that the heavy bags do not necessarily provide.”
“He includes focus mits and muay thai pads, which makes the workout more dynamic, harder, and adds a bit of skill that the heavy bags do not necessarily provide.”
“Having done "bootcamp" classes for close to 5 years, I was in need of a change-up in my workout.”
Other martial arts here
“He includes focus mits and muay thai pads, which makes the workout more dynamic, harder, and adds a bit of skill that the heavy bags do not necessarily provide.”
“It is also half the price of my last kick boxing gym!”
What members say
“Great trainers who let you train at your own pace and since each trainer trains differently, you can expect a different class each time.”
“Your first class is free, and when you sign up for a membership you get a pair of gloves and wraps.”
“The main reason why I really love TFK is because I know that each day I am going into a great workout.”
“Total Fitness Kickboxing is the best workout class that I have ever participated in!”
“Everyone is welcoming , the staff is great, facility is clean and plenty of room.”
“)The staff I met and the participants were amazingly friendly and encouraging, especially for newbies to this type of workout.”
From the reviews
Total Fitness Kickboxing Powell is AMAZING! The instructors are so encouraging and positive. This has been the best workout I’ve ever had. I have been able to set and achieve fitness goals I never though I could. Your first class is free, and when you sign up for a membership you get a pair of gloves and wraps.
Total Fitness Kickboxing is a wonderful place to get a workout in. The instructors are very encouraging and help tailor the workouts to each person individual needs. There is a lot of variation in the types of workouts that are given each day.
This is the best whole body workout I’ve ever had. The instructors are friendly, knowledgeable, and personalize your experience as needed. The facility is clean and perfectly laid out. I’d recommend this to anyone...whether you’re looking for an intense workout or just to have a great time.
It doesn't matter if you are new to exercising or have been working out your whole life, this fitness class is for everyone! The exercises are constantly changing to keep things interesting and to workout the entire body!
Your first kickboxing class at Total Fitness Kickboxing - Powell, TN
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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