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Torch MMA and Fitness
5 ★★★★★ 25 Google reviews · Kickboxing gym in Canton, Georgia
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 7) — built around confidence, focus, and fun
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule torchmma.com — book classes and see the live schedule
- Phone +1 404-610-9390
Hours
| Monday | 7:15–10 am, 4–8 pm |
| Tuesday | 7:15–11 am, 4–8 pm |
| Wednesday | 7:15–11 am, 4–8 pm |
| Thursday | 7:15–11 am, 4–8 pm |
| Friday | 7:15–10 am, 6–8 pm |
| Saturday | 9 am–1 pm |
| Sunday | Closed |
The classes they run
“I attended the jiu jitsu morning classes, a cardio kickboxing class, a boxing class, striking fundamentals, and a muy Thai class and the instruction was top notch.”
“I would definitely recommend to everybody differently bring your children and get them involves for self-discipline and confidence.”
“Keenan has built a stellar team with a ton of experience in Gi and No-Gi Jiu-Jitsu, Wrestling, Boxing, and Muay Thai.”
“I attended the jiu jitsu morning classes, a cardio kickboxing class, a boxing class, striking fundamentals, and a muy Thai class and the instruction was top notch.”
“Solid technical instruction for BJJ and Striking from all the instructors for all levels.”
Other martial arts here
“Keenan has built a stellar team with a ton of experience in Gi and No-Gi Jiu-Jitsu, Wrestling, Boxing, and Muay Thai.”
“I attended the jiu jitsu morning classes, a cardio kickboxing class, a boxing class, striking fundamentals, and a muy Thai class and the instruction was top notch.”
“I had the pleasure of visiting Torch MMA & Fitness for their one year anniversary yesterday!”
“I attended the jiu jitsu morning classes, a cardio kickboxing class, a boxing class, striking fundamentals, and a muy Thai class and the instruction was top notch.”
“The coaches take genuine interest in the success of each student, ensuring the most important aspect of training - self-defense.”
What members say
“If you are looking for a fight gym with great coaching and programs look no further!”
“Our son is always eager to attend class because the team atmosphere is very comfortable and welcoming.”
“I would definitely recommend to everybody differently bring your children and get them involves for self-discipline and confidence.”
“The facility is well equipped, decorated professionally, and laid out well.”
“I would definitely recommend to everybody differently bring your children and get them involves for self-discipline and confidence.”
“Our son is always eager to attend class because the team atmosphere is very comfortable and welcoming.”
From the reviews
We are very happy with Torch MMA! The instructors are very patient and knowledgeable. The facility is well equipped, decorated professionally, and laid out well. Our son is always eager to attend class because the team atmosphere is very comfortable and welcoming.
Yall, this gym is fantastic! I wanted to train while traveling, and everyone here was beyond welcoming. I attended the jiu jitsu morning classes, a cardio kickboxing class, a boxing class, striking fundamentals, and a muy Thai class and the instruction was top notch.
Training here is a treat! Everyone there (members and staff) makes you feel right at home and the coaches actually care about your personal progress and growth. Whether you’re just beginning your fitness journey or looking to further your strength and education in your body and mind, there is a class that’s perfect…
Great environment and even better staff! The instructors are so knowledgeable and invested in your progress. Definitely my new favorite place to train
New to kickboxing? Start at Torch MMA and Fitness
Torch MMA and Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Torch MMA and Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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