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Tiger Rock Martial Arts of Northport/Tuscaloosa
4.9 ★★★★★ 136 Google reviews · Kickboxing gym in Northport, Alabama
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes (ages 4–15) — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule tigerrockmartialarts.com — book classes and see the live schedule
- Phone (205) 339-7071
Hours
| Monday | 1–8:30 PM |
| Tuesday | 1–8:30 PM |
| Wednesday | 1–8:30 PM |
| Thursday | 1–8:30 PM |
| Friday | 2–6 PM |
| Saturday | 9 AM–1 PM |
| Sunday | Closed |
The classes they run
“We have only been at Tiger Rock for a short time but my son has loved it and learned so much.”
“My children have learned social skills along with their form, sparring, and board breaking.”
“They also offer optional local and regional competitions for those desiring to compete at a higher level.”
“Collins comes to give her one on one teaching.”
“The instructors are ALL amazing with the kids from beginner level and up.”
Other martial arts here
“My 4 year old started karate here back in January, and the instructors and classes have been great.”
“Their classes emphasize martial arts and self defense, but also promote physical activity, discipline, team activity, growth, goal attainment, and self development.”
What members say
“They have a ton of options for classes and my kiddos love it and the training is well matched to the skill and ages of the participants.”
“They also offer optional local and regional competitions for those desiring to compete at a higher level.”
“But it’s apart of our lifestyle for now and believe me it’s well worth it!”
“This program has done so much for my daughter's confidence, as well as coordination.”
“The schedule is super flexible for our family of 5, and they incorporate life skills into every single training session that I am able to easily build on at home.”
From the reviews
All of the instructors are wonderful with the children! I promise, they will have someone there who your child will grow very attached to. While my boy can make friends with anyone, my daughter is a sensitive wall flower.
My 4 year old has been at Tiger Rock for about 7 months, and the instructors and all that he has learned have exceeded my expectations. He has not only learned martial arts, but skills for balance, coordination, and strength.
This program has done so much for my daughter's confidence, as well as coordination. The instructors are ALL amazing with the kids from beginner level and up. I recommend Tiger Rock to anyone looking for a positive outlet and exceptional sport that grows with you and your child's accomplishments.
First off I would like to start off by saying, “ thank you, Tiger Rock Martial Arts!” This class has shown my child how to be more respectful and responsible. We are so excited for the next level. My son has finally found something he enjoy doing.
New to kickboxing? Start at Tiger Rock Martial Arts of Northport/Tuscaloosa
Tiger Rock Martial Arts of Northport/Tuscaloosa comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Tiger Rock Martial Arts of Northport/Tuscaloosa
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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