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Team Rabadi Brazilian Jiu Jitsu & Muay Thai
4.9 ★★★★★ 167 Google reviews · Kickboxing gym in Pflugerville, Texas
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule rrbjj.com — book classes and see the live schedule
- Phone (512) 852-1095
Hours
| Monday | 12–1:15 PM, 4–9 PM |
| Tuesday | 12–1:15 PM, 5–9:30 PM |
| Wednesday | 12–1:15 PM, 4–9 PM |
| Thursday | 12–1:15 PM, 5–9:30 PM |
| Friday | 12–1:15 PM |
| Saturday | 10 AM–3:30 PM |
| Sunday | 11 AM–12:30 PM |
The classes they run
“My five year old son and I have been training BJJ here for about a year, and it has been terrific overall, with a great community and staff for both the kids and adult classes.”
“If you are interested in fitness, a fun hobby or becoming a competitor, there is a place for you on Team Rabadi.”
“The Muay Thai classes are fun and challenging workout with excellent technique and form always being the main focus.”
“Team Rabadi is an incredible learning environment for kids, teens, and adults.”
Other martial arts here
“The Muay Thai classes are fun and challenging workout with excellent technique and form always being the main focus.”
“My five year old son and I have been training BJJ here for about a year, and it has been terrific overall, with a great community and staff for both the kids and adult classes.”
“I also believe the combo of BJJ and Muay Thai my kids are learning is the best path to practical self defense.”
What members say
“Great people, great instruction, and a great environment to learn and grow.”
“It is a blessing to say the least, that we have chosen a first class academy for our daughter to train under.”
“Nearing 40 years old, starting over in a new city, and definitely not in the best shape, I didn’t really believe that I could ever be good at martial arts.”
“I saw an immediate boost my daughter's confidence, and we're so thankful to all of the instructors for sharing their time and talents.”
“The atmosphere is welcoming, and the gym is well-equipped with everything you need to train.”
“I saw an immediate boost my daughter's confidence, and we're so thankful to all of the instructors for sharing their time and talents.”
From the reviews
My daughter and I have been coming to Rabadi for about 5 months now. Great people, great instruction, and a great environment to learn and grow. The instructors and management have created an awesome camaraderie and everyone is there to get better and help others to get better.
Coach Miguel and the entire staff are outstanding highly recommend my 6 year old really enjoys it. Challenging adult classes and Muay Thai also as well as leadership programs.
I have 3 kids who joined the Rabadi family in April 2023. Started as something good for the kids, then good for our family, and now feels almost like extended family. Happened naturally as we got to know the coaches, the other students, and their parents.
This family rocks! To start with the coaches are awesome! The amount of respect, loyalty and dedication they have to their students is remarkable on every level. As a parent, watching the coaches instruct and train with such positive reinforcement can sometimes leave me speechless.
New to kickboxing? Start at Team Rabadi Brazilian Jiu Jitsu & Muay Thai
Team Rabadi Brazilian Jiu Jitsu & Muay Thai comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Team Rabadi Brazilian Jiu Jitsu & Muay Thai
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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