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Team Doan Gym Gainesville
5 ★★★★★ 176 Google reviews · Kickboxing gym in Gainesville, Georgia
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule teamdoan.com — book classes and see the live schedule
- Phone (470) 892-5898
Hours
| Monday | 6 AM–8 PM |
| Tuesday | 6 AM–8 PM |
| Wednesday | 6 AM–8 PM |
| Thursday | 6 AM–8 PM |
| Friday | 6 AM–5 PM |
| Saturday | 9 AM–2 PM |
| Sunday | Closed |
The classes they run
“Great team here the facility is great you can do a kickboxing class and roll right in to BJJ and even in lift all under the same roof!”
“There is Jiu-Jitsu for all levels including kids, there is Kickboxing, a weight room, sauna, cold plunge, etc.”
“There is Jiu-Jitsu for all levels including kids, there is Kickboxing, a weight room, sauna, cold plunge, etc.”
“The typical format of the BJJ class consists of 2-3 techniques, heavy focus on drilling the techniques, and live sparring.”
“Professor Si and his students lead from the front and regularly compete and medal at ibjjf and other events in the area.”
Other martial arts here
“Great team here the facility is great you can do a kickboxing class and roll right in to BJJ and even in lift all under the same roof!”
What members say
“The coaches are extremely knowledgeable, very welcoming and encouraging, and excellent instructors.”
“I was really nervous about starting kickboxing, but Coach Mike and Coach Juan made the whole experience fun and welcoming.”
“The coaches do a great job teaching the kids with patience and structure, and I’ve seen a big difference in my child’s confidence and discipline.”
“The facility is always clean and well-organized, which really shows the care and attention to detail the staff puts into running the gym.”
“The coaches do a great job teaching the kids with patience and structure, and I’ve seen a big difference in my child’s confidence and discipline.”
“I was really nervous about starting kickboxing, but Coach Mike and Coach Juan made the whole experience fun and welcoming.”
From the reviews
Team Doan is awesome! From the facility to the instructors, everything is top-notch. They have an excellent gym that is always clean, and we're really looking forward to the expansions and improvements that are currently taking place which will make a great place even better.
In town visiting for a week and needed a place to train bjj . Coach Doan was very nice and welcoming gave me time and showed me around. They got kickboxing bjj wrestling and weights. Its a pretty big place plenty of bathrooms and a clean gym. Everyone there are very welcoming and made me feel at home.
Team Doan is easily one of the best gyms I’ve ever been to! I was really nervous about starting kickboxing, but Coach Mike and Coach Juan made the whole experience fun and welcoming. They’re both awesome, super patient, always there to help, and just great people to learn from.
Visited from out of town for the holidays and reached out to Si, and the team welcomed me with open arms! Great team here the facility is great you can do a kickboxing class and roll right in to BJJ and even in lift all under the same roof! Definitely worth stopping by and checking out.
New to kickboxing? Start at Team Doan Gym Gainesville
Team Doan Gym Gainesville comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Team Doan Gym Gainesville
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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