Home › Texas › McKinney › TBT GYM-TOTAL BODY TRAINING
TBT GYM-TOTAL BODY TRAINING
4.6 ★★★★★ 281 Google reviews · Kickboxing gym in McKinney, Texas
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Clean 24-hour gym with classes (weight training, self-defense and kickboxing) plus personal training.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule tbtgym.com — book classes and see the live schedule
- Phone +1 469-434-1194
Hours
| Monday | Open 24 hours |
| Tuesday | Open 24 hours |
| Wednesday | Open 24 hours |
| Thursday | Open 24 hours |
| Friday | Open 24 hours |
| Saturday | Open 24 hours |
| Sunday | Open 24 hours |
The classes they run
“AC and Fatima are terrific people that have fantastic classes for adults and kids!”
“Amy delivers high-energy, well-structured small-group sessions that blend strength, form-focused coaching, and modifications for all levels in a clean, supportive gym environment.”
“I totally enjoy the Kickboxing, Muay Thai and Barbell Toning classes!”
“Just finished up a great workout with Amy at TBT.”
Other martial arts here
“I totally enjoy the Kickboxing, Muay Thai and Barbell Toning classes!”
“💯🔥 Looking forward to doing the Ladies Self Defense classes too!”
What members say
“Amy is an amazing and very knowledgeable trainer.”
“Amy delivers high-energy, well-structured small-group sessions that blend strength, form-focused coaching, and modifications for all levels in a clean, supportive gym environment.”
“The staff is friendly and helpful without being pushy, and it’s clear they take pride in keeping the place in great shape.”
“All around, it is the ideal workout atmosphere: disciplined, energizing, and built for results.”
“Amy delivers high-energy, well-structured small-group sessions that blend strength, form-focused coaching, and modifications for all levels in a clean, supportive gym environment.”
“This ideal environment empowers individuals to pursue and achieve their fitness goals while promoting health and well-being.”
From the reviews
24/7 Fitness is exactly what I look for in a gym — clean, never crowded, and well-maintained equipment. The staff is friendly and helpful without being pushy, and it’s clear they take pride in keeping the place in great shape.
I’ve been a member for over a year. I enjoy this gym. I enjoy my 9 AM crew that I do my classes with and the accountability that we hold to each other. I enjoy the instructors and the owners. I highly recommend you check out this Gym.
The people at this gym have made all the difference for me in my fitness journey. I had done minimal weightlifting before joining this gym and they have taught me so much. I go to the Barbell Toning class 3 times a week and I look forward to it every time.
#TBT Gym Experience 💪 Throwback to some solid workouts in one of the cleanest and most well-maintained gyms I’ve trained in. The environment was always neat, organized, and motivating, exactly what you need to stay focused and consistent.
New to kickboxing? Start at TBT GYM-TOTAL BODY TRAINING
TBT GYM-TOTAL BODY TRAINING comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at TBT GYM-TOTAL BODY TRAINING
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More kickboxing gyms near McKinney
GUEGO TEAM MCKINNEY TX
5 ★★★★★ 11 reviews
🥊 Free trial / intro class — check their site
Warrior Martial Arts Academy McKinney
4.9 ★★★★★ 42 reviews
🥊 Free trial / intro class — check their site
Premier Martial Arts Fairview
4.8 ★★★★★ 42 reviews