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T3MA of Redmond
4.6 ★★★★★ 64 Google reviews · Kickboxing gym in Redmond, Washington
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes (ages 3–17) — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule t3ma.com — book classes and see the live schedule
- Phone +1 425-310-5261
Hours
| Monday | 7–8 am, 4–8:30 pm |
| Tuesday | 7–8 am, 4–8:30 pm |
| Wednesday | 7–8 am, 4–8:30 pm |
| Thursday | 7–8 am, 4–8:30 pm |
| Friday | 7–8 am, 5–8:30 pm |
| Saturday | 9 am–3 pm |
| Sunday | 11 am–3 pm |
The classes they run
“The students are diverse in both gender as well as age and and it is not uncommon to see classes where the entire family (parents and children) attend.”
“You will not spar during your first trial session, but you will have an amazing workout, learn some pretty fundamental basics, and a great teacher.”
“But being a world class competitor doesn't always translate into being a good instructor.”
“I had a really great trial session for adult Muay Thai at this location.”
“As a former college wrestler and current BJJ blue belt and high school wrestling coach, grappling has been a big part of my life for the last two decades.”
“In addition, there are plenty of friendly intermediate belts that are happy to help beginners like myself.”
Other martial arts here
“I had a really great trial session for adult Muay Thai at this location.”
“As a former college wrestler and current BJJ blue belt and high school wrestling coach, grappling has been a big part of my life for the last two decades.”
What members say
“The head coach, professor Miriam is kind, motivating, and safety focused, and she has gathered coaches with a similar training philosophy.”
“Really good space for rolls clean too, good vibes around competitive but friendly too if you looking for good rolls for you and for your family that’s is place.”
“Both my daughters have trained here for over five years and benefited greatly from the training in friends made, goals accomplished, and confidence gained.”
“Really good space for rolls clean too, good vibes around competitive but friendly too if you looking for good rolls for you and for your family that’s is place.”
From the reviews
That's the place I call home: the place where the spirit and the body get challenged every day and grow up; the place where I come in tired and frustrated and get out exhausted, happy and satisfied; my daily therapy.
This is a great place for kids and adults to train. The head coach, professor Miriam is kind, motivating, and safety focused, and she has gathered coaches with a similar training philosophy.
Best dojo ever. our families favorite place in Washington state. It has the best people to be around. Not just the amazing coaches but all the members to. Place is amazing. Open scheduling, classes for all ages and gender and community events. Highly highly highly recommend anyone to come and join.
There is a reason why I train here every time I am in the Redmond area. As a former college wrestler and current BJJ blue belt and high school wrestling coach, grappling has been a big part of my life for the last two decades.
New to kickboxing? Start at T3MA of Redmond
T3MA of Redmond comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at T3MA of Redmond
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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