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T3MA of Bellevue
4.5 ★★★★★ 66 Google reviews · Kickboxing gym in Bellevue, Washington
Martial arts center with varied classes including Muay Thai, Jiu-Jitsu & warrior strength training.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 3–17) — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule t3ma.com — book classes and see the live schedule
- Phone +1 425-243-7491
Hours
| Monday | 7 am–12:30 pm, 4–9 pm |
| Tuesday | 11 am–12:30 pm, 4–9 pm |
| Wednesday | 7 am–12:30 pm, 4–9 pm |
| Thursday | 11 am–12:30 pm, 4–9 pm |
| Friday | 4:30–8 pm |
| Saturday | 8 am–2 pm |
| Sunday | 12–1 pm |
The classes they run
“Though I go to the adult classes, I am constantly impressed with the abilities of the youth classes that I see before the adult classes and how skilled they are.”
“If you’ve been training for a while and looking for great instruction, it’s great, If you’re brand new to the sport and am nervous to join or try a gym look no further.”
“Additionally, there are plenty of opportunities for sparring.”
“I started training Muay Thai at T3MA back in June of 2021 and the gym has been an absolutely solid environment to learn.”
Other martial arts here
“I started training Muay Thai at T3MA back in June of 2021 and the gym has been an absolutely solid environment to learn.”
“I’ve trained BJJ on and off for around 6 years (wow that went fast) due to COVID and moving around, I just wasn’t able to find a place I loved to train at.”
What members say
“If you’ve been training for a while and looking for great instruction, it’s great, If you’re brand new to the sport and am nervous to join or try a gym look no further.”
“Offering three different locations for training BJJ, T3MA creates an atmosphere for training that matches both beginners and intermediate practitioners of BJJ.”
“Professors are great teachers, detailed and adaptive to different body types, movement styles, and very supportive and they make it a fun environment to be in.”
From the reviews
Amazing BJJ Gym, my favorite out of the 3 gyms I have trained at. Professor Jessica is awesome and is extremely welcoming to everyone. There are lots of quality training partners and a big schedule with a ton of classes throughout the week, and if you join you can also train at the Redmond T3MA as well.
I’ve been training here for about six months so feel relatively qualified to give a review. I’ve trained BJJ on and off for around 6 years (wow that went fast) due to COVID and moving around, I just wasn’t able to find a place I loved to train at.
I started training Muay Thai at T3MA back in June of 2021 and the gym has been an absolutely solid environment to learn. The instructors are all genuinely happy to see you show up in classes and will give you personal feedback on your technique.
This is by far my favorite Jiu Jitsu school in the Seattle area. I have visited several schools in the region, and they can never compare to the quality of T3MA.
New to kickboxing? Start at T3MA of Bellevue
T3MA of Bellevue comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at T3MA of Bellevue
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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