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T.M.T Thunder Muay Thai
5 ★★★★★ 12 Google reviews · Kickboxing gym in Tahlequah, Oklahoma
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule thundermuaythai.com — book classes and see the live schedule
- Phone +1 918-616-2495
Hours
| Monday | 6–9 pm |
| Tuesday | 5–9 pm |
| Wednesday | 6–9 pm |
| Thursday | 5–9 pm |
| Friday | 6–9 pm |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“Ty's unique, energetic and passionate style of coaching effectively communicates applicable technique to students of all levels.”
“If you are a coach, competitor, or hobbyist training with Ty is an amazing experience - If you are in Tahlequah you should be running to Thunder Muay Thai !”
“My husband will most definitely be checking out the new Thunder Muay Thai gym in Tahlequah, OK!”
Other martial arts here
“My husband will most definitely be checking out the new Thunder Muay Thai gym in Tahlequah, OK!”
“Great for everything fitness, boxing, Muay Thai , grappling.”
“Great for everything fitness, boxing, Muay Thai , grappling.”
What members say
“A great atmosphere to train, and Nick is a knowledgeable and fun coach to train with. He’s great with both kids and adults alike and loves to help people reach goals.”
From the reviews
Thunder Muay Thai has a great Coach. Not only has Ty Pilgrim been in the game a long time, he has produced many accomplished fighters as well. I've personally fought under him and had several of my fighters on his cards. Looking forward to seeing this revamp and growth of the new gym..!!
My husband has been training with Ty for years! Great coach and great place to work out! Ty has trained and built a lot of good fighters and instructors. My husband will most definitely be checking out the new Thunder Muay Thai gym in Tahlequah, OK!
This place is awesome, the environment and the coaching staff are great! Beginner or veteran this is a wonderful place to be. Highly recommend!
Kind and inviting atmosphere. Good conditioning and technical instruction. These guys have been around the block. If you want to get better- show up. Put your soul on the mat. See you there. Oss!
New to kickboxing? Start at T.M.T Thunder Muay Thai
T.M.T Thunder Muay Thai comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at T.M.T Thunder Muay Thai
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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